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BBQ sauce

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BBQ sauce

Also known as: Sốt BBQ · Sauces & fermented · 20 g serving · no cooking time listed

Enjoy in moderation

Sốt BBQ 20g (1 thìa) ~35 kcal; đường 7g, natri 220mg.

Lời khuyên: 1 thìa chấm thịt nướng. Khác tương cà và tương ớt. ĐTĐ hạn chế.

13 kcal per serving

Protein 0.5 g · Carbs 3.1 g · Fat 0.2 g · Fibre 1.2 g · Sugars 0.4 g · Sodium 1.5 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 78% carbohydrate, 9% fat. 13 kcal total.13kcal / serving
  • Protein0.54 g · 13%
  • Carbohydrate3.11 g · 78%
  • Fat0.16 g · 9%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy12.9 kcal1%
Protein0.5 g1%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)1.9 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.2 g4%
Sodium1.5 mg0%
Where the calories come from
Protein 16% · Carbohydrate 96% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.0 µg RAE1%
Vitamin C1.9 mg2%
Vitamin E0.1 mg1%
Vitamin K7.6 µg6%
Niacin (B3)0.1 mg1%
Folate (B9)2.8 µg1%
Calcium19.2 mg1%
Iron0.4 mg2%
Magnesium8.4 mg2%
Phosphorus9.8 mg1%
Potassium86.4 mg2%
Zinc0.1 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Copper: 11 %; Vitamin K: 6 %; Vitamin C: 2 %; Iron: 2 %; Magnesium: 2 %Manganese22 %Copper11 %Vitamin K6 %Vitamin C2 %Iron2 %Magnesium2 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 77 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy64.6 kcal3%
Protein2.7 g5%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)9.6 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat0.8 g1%
of which saturated fat0.3 g2%
Fibre5.9 g21%
Sodium7.7 mg0%
Where the calories come from
Protein 17% · Carbohydrate 96% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.8 µg RAE4%
Vitamin C9.6 mg11%
Vitamin E0.6 mg4%
Vitamin K38.2 µg32%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)13.9 µg3%
Calcium96.0 mg7%
Iron2.1 mg12%
Magnesium42.0 mg10%
Phosphorus48.8 mg4%
Potassium432.0 mg9%
Zinc0.4 mg4%
Selenium1.0 µg2%
Copper0.3 mg33%
Manganese2.6 mg113%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • soy
  • gluten

Ingredients

  • Cà chua/đường — 14 g
  • Tiêu — 4 g
  • Giấm — 2 g

How it is made

cook

NOVA 4: sốt công nghiệp. Khác tương cà.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Béo gần 0

Watch out for

  • Đường 7g, NOVA 4
  • Natri 220mg

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

13 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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