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Vegetarian oyster sauce

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Vegetarian oyster sauce

Also known as: Dầu hào chay · Sauces & fermented · 15 g serving · no cooking time listed

Enjoy in moderation

Dầu hào chay 15g (1 thìa) ~15 kcal; natri 420mg, đường 2g.

Lời khuyên: 1 thìa xào, đừng chan. Khác dầu hào (hàu) và nước tương. Đậu nành.

23 kcal per serving

Protein 0.5 g · Carbs 5.3 g · Fat 0.1 g · Fibre 0.2 g · Sugars 3.1 g · Sodium 274.8 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 89% carbohydrate, 2% fat. 23 kcal total.23kcal / serving
  • Protein0.52 g · 9%
  • Carbohydrate5.34 g · 89%
  • Fat0.05 g · 2%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy23.3 kcal1%
Protein0.5 g1%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars3.1 g—
of which added sugars3.0 g6%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium274.8 mg12%
Where the calories come from
Protein 9% · Carbohydrate 91% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Niacin (B3)0.3 mg2%
Folate (B9)1.6 µg0%
Calcium2.0 mg0%
Iron0.2 mg1%
Magnesium4.4 mg1%
Phosphorus12.9 mg1%
Potassium39.8 mg1%
Zinc0.1 mg1%
Selenium0.7 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Niacin (B3): 2 %; Iron: 1 %; Magnesium: 1 %; Phosphorus: 1 %; Potassium: 1 %Manganese4 %Niacin (B3)2 %Iron1 %Magnesium1 %Phosphorus1 %Potassium1 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy155.2 kcal8%
Protein3.5 g7%
Carbohydrate35.6 g13%
of which net carbs (carbs minus fibre)34.5 g—
of which sugars20.9 g—
of which added sugars20.1 g40%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre1.1 g4%
Sodium1,832.1 mg80%
Where the calories come from
Protein 9% · Carbohydrate 92% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.3 mg1%
Vitamin D0.1 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)10.7 µg3%
Calcium13.5 mg1%
Iron1.1 mg6%
Magnesium29.1 mg7%
Phosphorus86.0 mg7%
Potassium265.0 mg6%
Zinc0.6 mg5%
Selenium4.6 µg8%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • soy

Ingredients

  • Nấm — 5 g
  • Đậu nành — 5 g
  • Đường — 3 g
  • Bột bắp — 2 g

How it is made

mix-cold

NOVA 4: chay. Khác dầu hào hàu.

Good to know

What is good

  • Chay, umami
  • Khẩu phần thìa rõ

Watch out for

  • Natri 420mg, NOVA 4
  • Soy

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

23 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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