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Shrimp salt

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Shrimp salt

Also known as: Muối tôm · Sauces & fermented · 5 g serving · no cooking time listed

Enjoy in moderation

Muối tôm 5g (1 thìa cà phê) ~8 kcal; natri 420mg.

Lời khuyên: 1 thìa cà phê chấm trái. Khác tôm rang muối (món) và mắm tôm. Tôm. Huyết áp hạn chế.

2 kcal per serving

Protein 0.3 g · Carbs 0.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,175.4 mg

Where the calories come from

Where the calories come fromCalories: 68% protein, 21% carbohydrate, 11% fat. 2 kcal total.2kcal / serving
  • Protein0.29 g · 68%
  • Carbohydrate0.09 g · 21%
  • Fat0.02 g · 11%

Estimated, per 5 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 5 g Estimated

NutrientAmount% Daily Value
Energy1.8 kcal0%
Protein0.3 g1%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium1,175.4 mg51%
Where the calories come from
Protein 67% · Carbohydrate 22% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.5 µg RAE0%
Vitamin C1.2 mg1%
Vitamin K0.1 µg0%
Folate (B9)0.5 µg0%
Calcium1.9 mg0%
Magnesium0.7 mg0%
Phosphorus4.0 mg0%
Potassium4.9 mg0%
Selenium0.6 µg1%
Iodine90.0 µg60%
Cholesterol2.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 5 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Vitamin C: 1 %; Selenium: 1 %Iodine60 %Vitamin C1 %Selenium1 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy35.0 kcal2%
Protein5.8 g12%
Carbohydrate1.8 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.2 g1%
Sodium23,508.7 mg1022%
Where the calories come from
Protein 66% · Carbohydrate 21% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.2 µg RAE3%
Vitamin C23.0 mg26%
Vitamin E0.6 mg4%
Vitamin K2.3 µg2%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)9.4 µg2%
Vitamin B120.4 µg17%
Calcium38.4 mg3%
Iron0.4 mg2%
Magnesium13.2 mg3%
Phosphorus80.4 mg6%
Potassium97.2 mg2%
Zinc0.5 mg5%
Selenium12.0 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1,800.0 µg1200%
Cholesterol50.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • crustacean

Ingredients

  • Muối — 3 g
  • Tôm — 1 g
  • Ớt — 1 g

How it is made

dry

Bột. Khác tôm rang muối.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Tiện chấm trái

Watch out for

  • Natri 420mg
  • Tôm, NOVA 3

Healthier swaps

Portion sizes

  • Serving — 5 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

2 kcal per 5 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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