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Chili salt

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Chili salt

Also known as: Muối ớt · Sauces & fermented · 5 g serving · no cooking time listed

Enjoy in moderation

Muối ớt 5g (1 thìa) ~8 kcal; natri 380mg.

Lời khuyên: Chấm trái cây. Khác muối tôm, tương ớt. Huyết áp hạn chế.

1 kcal per serving

Protein 0.0 g · Carbs 0.2 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 1,164.1 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 76% carbohydrate, 10% fat. 1 kcal total.1kcal / serving
  • Protein0.03 g · 13%
  • Carbohydrate0.17 g · 76%
  • Fat0.01 g · 10%

Estimated, per 5 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 5 g Estimated

NutrientAmount% Daily Value
Energy0.7 kcal0%
Protein0.0 g0%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium1,164.1 mg51%
Where the calories come from
Protein 0% · Carbohydrate 114% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C2.3 mg3%
Vitamin K0.2 µg0%
Folate (B9)0.4 µg0%
Calcium1.0 mg0%
Magnesium0.4 mg0%
Phosphorus0.7 mg0%
Potassium5.7 mg0%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 5 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Vitamin C: 3 %Iodine60 %Vitamin C3 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy14.5 kcal1%
Protein0.6 g1%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium23,282.9 mg1012%
Where the calories come from
Protein 17% · Carbohydrate 97% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A14.6 µg RAE2%
Vitamin C46.2 mg51%
Vitamin E0.2 mg1%
Vitamin K4.3 µg4%
Niacin (B3)0.4 mg3%
Vitamin B60.2 mg12%
Folate (B9)7.9 µg2%
Calcium20.0 mg2%
Iron0.5 mg3%
Magnesium8.3 mg2%
Phosphorus14.3 mg1%
Potassium113.0 mg2%
Zinc0.1 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1,800.0 µg1200%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Muối — 3 g
  • Ớt — 2 g
  • Chanh — 1 g

How it is made

mix

Trộn. Khác muối tôm.

Good to know

What is good

  • Calo thấp
  • Khẩu phần thìa rõ

Watch out for

  • Natri 380mg
  • Không no

Healthier swaps

Portion sizes

  • Serving — 5 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

1 kcal per 5 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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