You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Seasoned salt

Add to my diary

Seasoned salt

Also known as: Bột canh · Sauces & fermented · 3 g serving · no cooking time listed

Enjoy in moderation

Bột canh 3g (1 thìa cà phê) ~2 kcal; natri 900mg.

Lời khuyên: 1 thìa cà phê/nồi, đừng 3. Khác hạt nêm và bột ngọt. Huyết áp hạn chế.

1 kcal per serving

Protein 0.0 g · Carbs 0.1 g · Fat 0.0 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 980.4 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 75% carbohydrate, 13% fat. 1 kcal total.1kcal / serving
  • Protein0.02 g · 12%
  • Carbohydrate0.13 g · 75%
  • Fat0.01 g · 13%

Estimated, per 3 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 3 g Estimated

NutrientAmount% Daily Value
Energy0.5 kcal0%
Protein0.0 g0%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium980.4 mg43%
Where the calories come from
Protein 0% · Carbohydrate 80% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin K0.3 µg0%
Calcium1.5 mg0%
Magnesium0.4 mg0%
Phosphorus0.3 mg0%
Potassium2.9 mg0%
Iodine72.0 µg48%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 3 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 48 %Iodine48 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy16.7 kcal1%
Protein0.7 g1%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.7 g6%
Sodium32,678.7 mg1421%
Where the calories come from
Protein 17% · Carbohydrate 103% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K10.9 µg9%
Niacin (B3)0.1 mg1%
Folate (B9)1.1 µg0%
Calcium48.7 mg4%
Iron0.9 mg5%
Magnesium12.2 mg3%
Phosphorus10.5 mg1%
Potassium95.0 mg2%
Zinc0.2 mg2%
Selenium0.4 µg1%
Copper0.1 mg11%
Manganese0.9 mg39%
Iodine2,400.0 µg1600%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Muối — 2 g
  • Bột ngọt — 0 g
  • Tiêu — 0 g

How it is made

mix-cold

NOVA 4: muối nêm. Khác hạt nêm.

Good to know

What is good

  • Kcal rất thấp
  • Khẩu phần thìa rõ

Watch out for

  • Natri 900mg/thìa, NOVA 4
  • Dễ lạm dụng

Portion sizes

  • Serving — 3 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

1 kcal per 3 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Salt and pepperSalt and pepperSauces & fermented1 kcalP 0g · C 0g · F 0gper 2 g servingEnjoy in moderationLime salt and pepperLime salt and pepperSauces & fermented2 kcalP 0g · C 0g · F 0gper 3 g servingEnjoy in moderationChili saltChili saltSauces & fermented1 kcalP 0g · C 0g · F 0gper 5 g servingEnjoy in moderationSaltSaltSauces & fermented0 kcalP 0g · C 0g · F 0gper 2 g servingEnjoy in moderationMustardMustardSauces & fermented2 kcalP 0g · C 0g · F 0gper 10 g servingGood choiceShrimp saltShrimp saltSauces & fermented2 kcalP 0g · C 0g · F 0gper 5 g servingEnjoy in moderation