Salt

Also known as: Muối · Sauces & fermented · 2 g serving · no cooking time listed

Enjoy in moderation

Muối 2g (1 thìa cà phê) ~0 kcal; natri 780mg.

Lời khuyên: Nhúm nêm. Khác bột canh, hạt nêm và nước mắm. Huyết áp hạn chế.

0 kcal per serving

Protein 0.0 g · Carbs 0.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 776.0 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate0 g · 0%
Fat0 g · 0%

Estimated, per 2 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 2 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.0 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	776.0 mg	34%

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	0.5 mg	0%
Potassium	0.2 mg	0%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 2 g serving — estimated.

Low

Health score

37 / 100 · Low

Formula: protective index 37 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.0 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	38,800.0 mg	1687%

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	24.0 mg	2%
Iron	0.4 mg	2%
Magnesium	1.0 mg	0%
Potassium	8.0 mg	0%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	3,000.0 µg	2000%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.