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Aioli
Enjoy in moderationAioli là nhũ tương trứng–dầu: 90kcal chỉ trong 15g.
Lời khuyên: 1 thìa cà phê là đủ cho sandwich/khoai; đừng dùng như nước chấm tự do.
101 kcal per serving
Where the calories come from
- Protein0.38 g · 1%
- Carbohydrate0.47 g · 2%
- Fat11.06 g · 97%
Estimated, per 15 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 15 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 101.1 kcal | 5% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 0.5 g | 0% |
| of which net carbs (carbs minus fibre) | 0.5 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.1 g | 14% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.0 g | 0% |
| Sodium | 3.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.6 µg RAE | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 6.5 µg | 5% |
| Folate (B9) | 1.2 µg | 0% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.6 mg | 0% |
| Phosphorus | 6.0 mg | 0% |
| Potassium | 8.6 mg | 0% |
| Selenium | 0.9 µg | 2% |
| Iodine | 1.5 µg | 1% |
| Cholesterol | 9.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 15 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 674.1 kcal | 34% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.9 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 73.8 g | 95% |
| of which saturated fat | 10.5 g | 53% |
| Fibre | 0.2 g | 1% |
| Sodium | 22.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.9 µg RAE | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 10.5 mg | 70% |
| Vitamin K | 43.5 µg | 36% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.1 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 23.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 3.8 mg | 1% |
| Phosphorus | 40.1 mg | 3% |
| Potassium | 57.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Selenium | 6.1 µg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 9.7 µg | 6% |
| Cholesterol | 59.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Dầu ô liu — 11 g
- Trứng — 2 g
- Tỏi — 1 g
- Chanh — 1 g
How it is made
Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Vị béo giúp no sớm nếu dùng rất ít
- Không đường
Watch out for
- 10g béo / 15g sốt
- NOVA 4, trứng sống nếu homemade
Healthier swaps
Portion sizes
- Spoon — 5 g
- Serving — 15 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve