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Stuffed shells

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Stuffed shells

Also known as: Ốc nhồi phô mai · Noodles & pasta · 280 g serving · 12 min total

Enjoy in moderation

Phần ốc nhồi phô mai 280g ~380 kcal, 8g bão hòa, natri 680mg.

Lời khuyên: 1/2 phần, salad.

238 kcal per serving

Protein 7.0 g · Carbs 33.2 g · Fat 9.2 g · Fibre 3.6 g · Sugars 4.5 g · Sodium 785.5 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 55% carbohydrate, 34% fat. 238 kcal total.238kcal / serving
  • Protein6.95 g · 11%
  • Carbohydrate33.16 g · 55%
  • Fat9.18 g · 34%

Estimated, per 280 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre13 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy237.7 kcal12%
Protein6.9 g14%
Carbohydrate33.2 g12%
of which net carbs (carbs minus fibre)29.6 g—
of which sugars4.5 g—
of which added sugars0.0 g0%
Fat9.2 g12%
of which saturated fat1.5 g8%
Fibre3.6 g13%
Sodium785.4 mg34%
Where the calories come from
Protein 12% · Carbohydrate 56% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A112.0 µg RAE12%
Vitamin C24.0 mg27%
Vitamin E1.6 mg11%
Vitamin K117.9 µg98%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.3 mg18%
Folate (B9)129.1 µg32%
Calcium73.1 mg6%
Iron2.2 mg12%
Magnesium45.4 mg11%
Phosphorus103.0 mg8%
Potassium445.2 mg9%
Zinc0.9 mg8%
Selenium21.8 µg40%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine59.9 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 98 %; Selenium: 40 %; Iodine: 40 %; Manganese: 35 %; Copper: 33 %; Folate (B9): 32 %Vitamin K98 %Selenium40 %Iodine40 %Manganese35 %Copper33 %Folate (B9)32 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy84.9 kcal4%
Protein2.5 g5%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat3.3 g4%
of which saturated fat0.5 g3%
Fibre1.3 g5%
Sodium280.5 mg12%
Where the calories come from
Protein 12% · Carbohydrate 56% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.0 µg RAE4%
Vitamin C8.6 mg10%
Vitamin E0.6 mg4%
Vitamin K42.1 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)46.1 µg12%
Calcium26.1 mg2%
Iron0.8 mg4%
Magnesium16.2 mg4%
Phosphorus36.8 mg3%
Potassium159.0 mg3%
Zinc0.3 mg3%
Selenium7.8 µg14%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine21.4 µg14%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free

Allergens

  • mollusk
  • milk

Ingredients

  • Nui — 78 g
  • Cà chua — 126 g
  • Hành — 12 g
  • Tỏi — 7 g
  • Lá húng quế — 22 g
  • Muối — 2 g
  • Dầu/mỡ — 8 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 380

Watch out for

  • Bão hòa 8g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 210 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

238 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 55 min55 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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