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Pasta alla Norma

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Pasta alla Norma

Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Dĩa pasta alla Norma 350g ~480 kcal, xơ 6g cà tím, natri 620mg.

Lời khuyên: 2/3 dĩa, ít ricotta; salad.

288 kcal per serving

Protein 8.7 g · Carbs 41.4 g · Fat 10.5 g · Fibre 4.5 g · Sugars 5.5 g · Sodium 787.7 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 56% carbohydrate, 32% fat. 288 kcal total.288kcal / serving
  • Protein8.67 g · 12%
  • Carbohydrate41.35 g · 56%
  • Fat10.47 g · 32%

Estimated, per 350 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre16 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy287.7 kcal14%
Protein8.7 g17%
Carbohydrate41.4 g15%
of which net carbs (carbs minus fibre)37.0 g—
of which sugars5.5 g—
of which added sugars0.0 g0%
Fat10.5 g13%
of which saturated fat1.6 g8%
Fibre4.4 g16%
Sodium787.9 mg34%
Where the calories come from
Protein 12% · Carbohydrate 58% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.0 µg RAE15%
Vitamin C29.6 mg33%
Vitamin E1.9 mg13%
Vitamin K144.9 µg121%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.9 mg18%
Vitamin B60.3 mg18%
Folate (B9)161.0 µg40%
Calcium91.0 mg7%
Iron2.8 mg16%
Magnesium56.4 mg13%
Phosphorus128.1 mg10%
Potassium549.5 mg12%
Zinc1.1 mg10%
Selenium27.2 µg49%
Copper0.3 mg33%
Manganese1.0 mg43%
Iodine59.9 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 121 %; Selenium: 49 %; Manganese: 43 %; Folate (B9): 40 %; Iodine: 40 %; Vitamin C: 33 %Vitamin K121 %Selenium49 %Manganese43 %Folate (B9)40 %Iodine40 %Vitamin C33 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy82.2 kcal4%
Protein2.5 g5%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat0.5 g3%
Fibre1.3 g5%
Sodium225.1 mg10%
Where the calories come from
Protein 12% · Carbohydrate 57% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.7 µg RAE4%
Vitamin C8.5 mg9%
Vitamin E0.5 mg3%
Vitamin K41.4 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)46.0 µg12%
Calcium26.0 mg2%
Iron0.8 mg4%
Magnesium16.1 mg4%
Phosphorus36.6 mg3%
Potassium157.0 mg3%
Zinc0.3 mg3%
Selenium7.8 µg14%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine17.1 µg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal

Allergens

  • milk
  • gluten

Ingredients

  • Nui — 98 g
  • Cà chua — 155 g
  • Hành — 15 g
  • Tỏi — 8 g
  • Lá húng quế — 28 g
  • Muối — 2 g
  • Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 6g
  • Đạm 16g

Watch out for

  • 480 kcal
  • Natri 620mg, 18g béo

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

288 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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