Baked ziti

Also known as: Ziti nướng · Noodles & pasta · 280 g serving · 40 min total

Enjoy in moderation

Ziti nướng phô mai: no, đạm khá nhưng muối 780mg, bão hòa 8g.

Lời khuyên: Đĩa vừa, thêm salad, chọn phần ít lớp phô mai mặt.

247 kcal per serving

Protein 7.0 g · Carbs 33.2 g · Fat 10.2 g · Fibre 3.6 g · Sugars 4.5 g · Sodium 785.5 mg

Where the calories come from

Protein6.95 g · 11%
Carbohydrate33.16 g · 53%
Fat10.18 g · 36%

Estimated, per 280 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre13 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	246.4 kcal	12%
Protein	6.9 g	14%
Carbohydrate	33.2 g	12%
of which net carbs (carbs minus fibre)	29.6 g	—
of which sugars	4.5 g	—
of which added sugars	0.0 g	0%
Fat	10.2 g	13%
of which saturated fat	1.6 g	8%
Fibre	3.6 g	13%
Sodium	785.4 mg	34%

Where the calories come from

Protein 11% · Carbohydrate 54% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	112.0 µg RAE	12%
Vitamin C	24.0 mg	27%
Vitamin E	1.6 mg	11%
Vitamin K	120.1 µg	100%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.3 mg	18%
Folate (B9)	129.1 µg	32%
Calcium	73.1 mg	6%
Iron	2.2 mg	12%
Magnesium	45.4 mg	11%
Phosphorus	103.0 mg	8%
Potassium	445.2 mg	9%
Zinc	0.9 mg	8%
Selenium	21.8 µg	40%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%
Iodine	59.9 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	88.0 kcal	4%
Protein	2.5 g	5%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	10.5 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	3.6 g	5%
of which saturated fat	0.6 g	3%
Fibre	1.3 g	5%
Sodium	280.5 mg	12%

Where the calories come from

Protein 11% · Carbohydrate 54% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.0 µg RAE	4%
Vitamin C	8.6 mg	10%
Vitamin E	0.6 mg	4%
Vitamin K	42.9 µg	36%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	46.1 µg	12%
Calcium	26.1 mg	2%
Iron	0.8 mg	4%
Magnesium	16.2 mg	4%
Phosphorus	36.8 mg	3%
Potassium	159.0 mg	3%
Zinc	0.3 mg	3%
Selenium	7.8 µg	14%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	21.4 µg	14%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 78 g
Cà chua — 126 g
Hành — 12 g
Tỏi — 7 g
Lá húng quế — 22 g
Muối — 2 g
Dầu/mỡ — 9 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 18g
Cà chua lycopene

Watch out for

Natri 780mg, bão hòa 8g
GI pasta cao

Healthier swaps

Portion sizes

Serving — 210 g
Serving — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve