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Cannelloni

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Cannelloni

Noodles & pasta · 250 g serving · 30 min total

Enjoy in moderation

Cannelloni phô mai–thịt: bão hòa 6g, muối 580mg, GI pasta.

Lời khuyên: Đĩa vừa, salad, bớt phô mai rắc.

202 kcal per serving

Protein 6.2 g · Carbs 29.7 g · Fat 7.1 g · Fibre 3.2 g · Sugars 4.0 g · Sodium 784.5 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 57% carbohydrate, 31% fat. 202 kcal total.202kcal / serving
  • Protein6.21 g · 12%
  • Carbohydrate29.65 g · 57%
  • Fat7.06 g · 31%

Estimated, per 250 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre11 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy202.3 kcal10%
Protein6.2 g12%
Carbohydrate29.7 g11%
of which net carbs (carbs minus fibre)26.5 g—
of which sugars4.0 g—
of which added sugars0.0 g0%
Fat7.1 g9%
of which saturated fat1.1 g6%
Fibre3.2 g11%
Sodium784.5 mg34%
Where the calories come from
Protein 12% · Carbohydrate 59% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A100.0 µg RAE11%
Vitamin C21.5 mg24%
Vitamin E1.3 mg9%
Vitamin K103.0 µg86%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)116.0 µg29%
Calcium65.3 mg5%
Iron2.0 mg11%
Magnesium40.5 mg10%
Phosphorus92.0 mg7%
Potassium400.0 mg9%
Zinc0.8 mg7%
Selenium19.5 µg35%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 86 %; Iodine: 40 %; Selenium: 35 %; Manganese: 30 %; Folate (B9): 29 %; Thiamin (B1): 25 %Vitamin K86 %Iodine40 %Selenium35 %Manganese30 %Folate (B9)29 %Thiamin (B1)25 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy80.9 kcal4%
Protein2.5 g5%
Carbohydrate11.9 g4%
of which net carbs (carbs minus fibre)10.6 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat2.8 g4%
of which saturated fat0.5 g3%
Fibre1.3 g5%
Sodium313.8 mg14%
Where the calories come from
Protein 12% · Carbohydrate 59% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.0 µg RAE4%
Vitamin C8.6 mg10%
Vitamin E0.5 mg3%
Vitamin K41.2 µg34%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)46.4 µg12%
Calcium26.1 mg2%
Iron0.8 mg4%
Magnesium16.2 mg4%
Phosphorus36.8 mg3%
Potassium160.0 mg3%
Zinc0.3 mg3%
Selenium7.8 µg14%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine24.0 µg16%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Nui — 70 g
  • Cà chua — 113 g
  • Hành — 11 g
  • Tỏi — 6 g
  • Lá húng quế — 20 g
  • Muối — 2 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, xơ 2g
  • No lâu

Watch out for

  • Bão hòa 6g
  • Natri 580mg, GI cao

Healthier swaps

Portion sizes

  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

202 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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