Penne all'arrabbiata

Also known as: Pasta arrabbiata · Noodles & pasta · 320 g serving · 30 min total

Enjoy in moderation

Pasta arrabbiata cay cà chua: ít bão hòa hơn cream pasta.

Lời khuyên: Đĩa vừa, thêm rau, bớt phô mai; ớt tốt nhưng đừng ăn lúc đau dạ dày.

253 kcal per serving

Protein 7.9 g · Carbs 37.9 g · Fat 8.4 g · Fibre 4.1 g · Sugars 5.1 g · Sodium 786.7 mg

Where the calories come from

Protein7.93 g · 12%
Carbohydrate37.85 g · 59%
Fat8.35 g · 29%

Estimated, per 320 g serving.

Daily Value at a glance

Protein16 % % Daily Value

Fibre15 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	252.5 kcal	13%
Protein	7.9 g	16%
Carbohydrate	37.9 g	14%
of which net carbs (carbs minus fibre)	33.8 g	—
of which sugars	5.1 g	—
of which added sugars	0.0 g	0%
Fat	8.4 g	11%
of which saturated fat	1.3 g	7%
Fibre	4.1 g	15%
Sodium	786.9 mg	34%

Where the calories come from

Protein 13% · Carbohydrate 60% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	127.0 µg RAE	14%
Vitamin C	27.2 mg	30%
Vitamin E	1.6 mg	11%
Vitamin K	129.9 µg	108%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.3 mg	18%
Folate (B9)	147.8 µg	37%
Calcium	83.2 mg	6%
Iron	2.5 mg	14%
Magnesium	51.5 mg	12%
Phosphorus	117.1 mg	9%
Potassium	505.6 mg	11%
Zinc	1.0 mg	9%
Selenium	24.9 µg	45%
Copper	0.3 mg	33%
Manganese	0.9 mg	39%
Iodine	60.2 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.9 kcal	4%
Protein	2.5 g	5%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	10.5 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	2.6 g	3%
of which saturated fat	0.4 g	2%
Fibre	1.3 g	5%
Sodium	245.9 mg	11%

Where the calories come from

Protein 13% · Carbohydrate 60% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.7 µg RAE	4%
Vitamin C	8.5 mg	9%
Vitamin E	0.5 mg	3%
Vitamin K	40.6 µg	34%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	46.2 µg	12%
Calcium	26.0 mg	2%
Iron	0.8 mg	4%
Magnesium	16.1 mg	4%
Phosphorus	36.6 mg	3%
Potassium	158.0 mg	3%
Zinc	0.3 mg	3%
Selenium	7.8 µg	14%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	18.8 µg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 90 g
Cà chua — 142 g
Hành — 14 g
Tỏi — 8 g
Lá húng quế — 26 g
Muối — 2 g
Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Cà chua + ớt — lycopene
Bão hòa chỉ 2g

Watch out for

Carb 62g
Natri 680mg

Healthier swaps

Portion sizes

Serving — 240 g
Serving — 320 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve