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Dutch stroopwafel

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Dutch stroopwafel

Also known as: Stroopwafel · Desserts, sweets & fruit · 32 g serving · 30 min total

Enjoy in moderation

1 stroopwafel 32g ~140 kcal, đường 12g.

Lời khuyên: 1 cái; trà không đường.

136 kcal per serving

Protein 1.4 g · Carbs 20.2 g · Fat 5.8 g · Fibre 0.4 g · Sugars 10.3 g · Sodium 5.8 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 58% carbohydrate, 38% fat. 136 kcal total.136kcal / serving
  • Protein1.4 g · 4%
  • Carbohydrate20.16 g · 58%
  • Fat5.82 g · 38%

Estimated, per 32 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 32 g Estimated

NutrientAmount% Daily Value
Energy136.0 kcal7%
Protein1.4 g3%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)19.8 g—
of which sugars10.3 g—
of which added sugars10.3 g21%
Fat5.8 g7%
of which saturated fat3.6 g18%
Fibre0.4 g1%
Sodium5.8 mg0%
Where the calories come from
Protein 4% · Carbohydrate 59% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.0 µg RAE5%
Vitamin E0.2 mg1%
Vitamin K0.5 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)3.6 µg1%
Calcium4.7 mg0%
Iron0.2 mg1%
Magnesium3.1 mg1%
Phosphorus15.7 mg1%
Potassium15.8 mg0%
Zinc0.1 mg1%
Selenium4.5 µg8%
Manganese0.1 mg4%
Cholesterol15.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 32 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 8 %; Vitamin A: 5 %; Manganese: 4 %; Vitamin E: 1 %; Niacin (B3): 1 %; Folate (B9): 1 %Selenium8 %Vitamin A5 %Manganese4 %Vitamin E1 %Niacin (B3)1 %Folate (B9)1 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 39 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy425.1 kcal21%
Protein4.4 g9%
Carbohydrate63.0 g23%
of which net carbs (carbs minus fibre)61.9 g—
of which sugars32.1 g—
of which added sugars32.2 g64%
Fat18.2 g23%
of which saturated fat11.1 g55%
Fibre1.1 g4%
Sodium18.1 mg1%
Where the calories come from
Protein 4% · Carbohydrate 59% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A150.0 µg RAE17%
Vitamin E0.5 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)11.2 µg3%
Calcium14.6 mg1%
Iron0.5 mg3%
Magnesium9.6 mg2%
Phosphorus49.1 mg4%
Potassium49.4 mg1%
Zinc0.4 mg4%
Selenium14.2 µg26%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol47.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột mì — 13 g
  • Bơ — 7 g
  • Siro đường — 8 g
  • Đường — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140
  • Phần 32g

Watch out for

  • Đường 12g
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 32 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

136 kcal per 32 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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