You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Goute cracker

Add to my diary

Goute cracker

Also known as: Goute · Desserts, sweets & fruit · 32 g serving · no cooking time listed

Enjoy in moderation

Goute 4 bánh ~32g/150 kcal; bánh quy bơ Kinh Đô, đường 6g.

Lời khuyên: 3–4 cái. Đổi hạt sen rang. Gluten, sữa. Khác Cosy/AFC.

146 kcal per serving

Protein 1.9 g · Carbs 19.7 g · Fat 6.7 g · Fibre 0.5 g · Sugars 6.0 g · Sodium 1.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 54% carbohydrate, 41% fat. 146 kcal total.146kcal / serving
  • Protein1.92 g · 5%
  • Carbohydrate19.74 g · 54%
  • Fat6.66 g · 41%

Estimated, per 32 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 32 g Estimated

NutrientAmount% Daily Value
Energy146.1 kcal7%
Protein1.9 g4%
Carbohydrate19.7 g7%
of which net carbs (carbs minus fibre)19.2 g—
of which sugars6.0 g—
of which added sugars6.0 g12%
Fat6.7 g9%
of which saturated fat4.1 g21%
Fibre0.5 g2%
Sodium1.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 54% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.7 µg RAE6%
Vitamin E0.2 mg1%
Vitamin K0.6 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)4.9 µg1%
Calcium4.7 mg0%
Iron0.2 mg1%
Magnesium4.1 mg1%
Phosphorus21.4 mg2%
Potassium21.3 mg0%
Zinc0.1 mg1%
Selenium6.2 µg11%
Manganese0.1 mg4%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 32 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 11 %; Vitamin A: 6 %; Manganese: 4 %; Phosphorus: 2 %; Vitamin E: 1 %; Vitamin K: 1 %Selenium11 %Vitamin A6 %Manganese4 %Phosphorus2 %Vitamin E1 %Vitamin K1 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy456.6 kcal23%
Protein6.0 g12%
Carbohydrate61.7 g22%
of which net carbs (carbs minus fibre)60.2 g—
of which sugars18.9 g—
of which added sugars18.9 g38%
Fat20.8 g27%
of which saturated fat12.7 g64%
Fibre1.5 g5%
Sodium4.1 mg0%
Where the calories come from
Protein 5% · Carbohydrate 54% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A171.0 µg RAE19%
Vitamin E0.6 mg4%
Vitamin K1.9 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)15.4 µg4%
Calcium14.6 mg1%
Iron0.7 mg4%
Magnesium12.9 mg3%
Phosphorus66.9 mg5%
Potassium66.6 mg1%
Zinc0.4 mg4%
Selenium19.4 µg35%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol53.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 18 g
  • Bơ — 8 g
  • Đường — 6 g

How it is made

bake

NOVA 4: bánh quy Kinh Đô. Khác Custas và Oreo.

Good to know

What is good

  • Khẩu phần rõ
  • Đường vừa 6g

Watch out for

  • NOVA 4, bơ
  • Gluten, sữa

Healthier swaps

Portion sizes

  • Piece — 32 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

146 kcal per 32 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Danisa butter cookiesDanisa butter cookiesDesserts, sweets & fruit139 kcalP 2g · C 18g · F 7gper 30 g servingEnjoy in moderationPineapple cakePineapple cakeDesserts, sweets & fruit139 kcalP 2g · C 18g · F 7gper 40 g servingEnjoy in moderationBolo de roloBolo de roloDesserts, sweets & fruit161 kcalP 2g · C 23g · F 7gper 50 g servingBe carefulShortbreadShortbreadDesserts, sweets & fruit144 kcalP 2g · C 17g · F 8gper 30 g servingEnjoy in moderationDutch stroopwafelDutch stroopwafelDesserts, sweets & fruit136 kcalP 1g · C 20g · F 6gper 32 g servingEnjoy in moderationParkinParkinDesserts, sweets & fruit157 kcalP 2g · C 26g · F 5gper 60 g servingBe careful