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Shrimp taco

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Shrimp taco

Also known as: Taco tôm · Fish & seafood · 120 g serving · 27 min total

Good choice

2 taco tôm 120g ~180 kcal, đạm 12g, xơ 2g, natri 380mg.

Lời khuyên: Ít mayo, nhiều bắp cải.

179 kcal per serving

Protein 25.8 g · Carbs 1.7 g · Fat 6.9 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,846.1 mg

Where the calories come from

Where the calories come fromCalories: 60% protein, 4% carbohydrate, 36% fat. 179 kcal total.179kcal / serving
  • Protein25.76 g · 60%
  • Carbohydrate1.72 g · 4%
  • Fat6.92 g · 36%

Estimated, per 120 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre0 % % Daily Value
Sodium80 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy178.7 kcal9%
Protein25.8 g52%
Carbohydrate1.7 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.9 g9%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium1,846.1 mg80%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A102.0 µg RAE11%
Vitamin D0.1 µg1%
Vitamin E2.9 mg19%
Vitamin K9.6 µg8%
Niacin (B3)3.0 mg19%
Vitamin B60.3 mg18%
Folate (B9)27.1 µg7%
Vitamin B121.9 µg79%
Calcium103.0 mg8%
Iron0.4 mg2%
Magnesium41.8 mg10%
Phosphorus345.6 mg28%
Potassium192.0 mg4%
Zinc1.8 mg16%
Selenium55.9 µg102%
Copper0.3 mg33%
Manganese0.1 mg4%
Iodine60.0 µg40%
Cholesterol237.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 102 %; Vitamin B12: 79 %; Iodine: 40 %; Copper: 33 %; Phosphorus: 28 %; Vitamin E: 19 %Selenium102 %Vitamin B1279 %Iodine40 %Copper33 %Phosphorus28 %Vitamin E19 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.9 kcal7%
Protein21.5 g43%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.8 g7%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium1,538.4 mg67%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A85.0 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K8.0 µg7%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.6 µg6%
Vitamin B121.6 µg67%
Calcium85.8 mg7%
Iron0.3 mg2%
Magnesium34.8 mg8%
Phosphorus288.0 mg23%
Potassium160.0 mg3%
Zinc1.5 mg14%
Selenium46.6 µg85%
Copper0.2 mg22%
Iodine50.0 µg33%
Cholesterol198.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 113 g
  • Muối — 2 g
  • Dầu/mỡ — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 180, đạm 12g
  • Xơ 2g

Watch out for

  • Natri 380mg
  • Béo 6g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

179 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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