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Shrimp cocktail

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Shrimp cocktail

Also known as: Tôm cocktail · Fish & seafood · 100 g serving · 27 min total

Good choice

Đĩa tôm cocktail 100g ~80 kcal, đạm 12g, natri 380mg sốt.

Lời khuyên: Chấm ít cocktail sauce; không bánh mì bơ.

155 kcal per serving

Protein 21.2 g · Carbs 1.4 g · Fat 6.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,656.7 mg

Where the calories come from

Where the calories come fromCalories: 57% protein, 4% carbohydrate, 40% fat. 155 kcal total.155kcal / serving
  • Protein21.2 g · 57%
  • Carbohydrate1.41 g · 4%
  • Fat6.58 g · 40%

Estimated, per 100 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre0 % % Daily Value
Sodium72 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy154.9 kcal8%
Protein21.2 g42%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.6 g8%
of which saturated fat1.3 g7%
Fibre0.0 g0%
Sodium1,656.7 mg72%
Where the calories come from
Protein 55% · Carbohydrate 4% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.7 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.5 mg17%
Vitamin K9.6 µg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.3 µg6%
Vitamin B121.5 µg63%
Calcium85.1 mg7%
Iron0.3 mg2%
Magnesium34.4 mg8%
Phosphorus285.0 mg23%
Potassium158.0 mg3%
Zinc1.5 mg14%
Selenium46.0 µg84%
Copper0.2 mg22%
Iodine60.0 µg40%
Cholesterol196.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 84 %; Vitamin B12: 63 %; Iodine: 40 %; Phosphorus: 23 %; Copper: 22 %; Vitamin E: 17 %Selenium84 %Vitamin B1263 %Iodine40 %Phosphorus23 %Copper22 %Vitamin E17 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy154.9 kcal8%
Protein21.2 g42%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.6 g8%
of which saturated fat1.3 g7%
Fibre0.0 g0%
Sodium1,656.7 mg72%
Where the calories come from
Protein 55% · Carbohydrate 4% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.7 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.5 mg17%
Vitamin K9.6 µg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.3 µg6%
Vitamin B121.5 µg63%
Calcium85.1 mg7%
Iron0.3 mg2%
Magnesium34.4 mg8%
Phosphorus285.0 mg23%
Potassium158.0 mg3%
Zinc1.5 mg14%
Selenium46.0 µg84%
Copper0.2 mg22%
Iodine60.0 µg40%
Cholesterol196.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 93 g
  • Muối — 2 g
  • Dầu/mỡ — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 80, béo 1g
  • Đạm 12g

Watch out for

  • Natri 380mg sốt
  • Đường 4g sốt

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

155 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 36 min36 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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