Whiteleg shrimp

Also known as: Tôm thẻ · Fish & seafood · 100 g serving · 6 min total

Good choice

Tôm thẻ 100g (1 nắm) ~90 kcal; đạm 18g, NOVA 1.

Lời khuyên: Hấp/rang. Khác tôm hấp (món), tôm sú hấp và tôm khô. Giáp xác. Gout hạn chế.

119 kcal per serving

Protein 22.8 g · Carbs 1.5 g · Fat 1.7 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 947.0 mg

Where the calories come from

Protein22.8 g · 81%
Carbohydrate1.52 g · 5%
Fat1.7 g · 14%

Estimated, per 100 g serving.

Daily Value at a glance

Protein46 % % Daily Value

Fibre0 % % Daily Value

Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	119.0 kcal	6%
Protein	22.8 g	46%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	1.7 g	2%
of which saturated fat	0.5 g	3%
Fibre	0.0 g	0%
Sodium	947.0 mg	41%

Where the calories come from

Protein 77% · Carbohydrate 5% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.0 µg RAE	10%
Vitamin D	0.1 µg	1%
Vitamin E	2.2 mg	15%
Vitamin K	0.4 µg	0%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	24.0 µg	6%
Vitamin B12	1.7 µg	71%
Calcium	91.0 mg	7%
Iron	0.3 mg	2%
Magnesium	37.0 mg	9%
Phosphorus	306.0 mg	24%
Potassium	170.0 mg	4%
Zinc	1.6 mg	15%
Selenium	49.5 µg	90%
Copper	0.3 mg	33%
Cholesterol	211.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 55 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	119.0 kcal	6%
Protein	22.8 g	46%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	1.7 g	2%
of which saturated fat	0.5 g	3%
Fibre	0.0 g	0%
Sodium	947.0 mg	41%

Where the calories come from

Protein 77% · Carbohydrate 5% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.0 µg RAE	10%
Vitamin D	0.1 µg	1%
Vitamin E	2.2 mg	15%
Vitamin K	0.4 µg	0%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	24.0 µg	6%
Vitamin B12	1.7 µg	71%
Calcium	91.0 mg	7%
Iron	0.3 mg	2%
Magnesium	37.0 mg	9%
Phosphorus	306.0 mg	24%
Potassium	170.0 mg	4%
Zinc	1.6 mg	15%
Selenium	49.5 µg	90%
Copper	0.3 mg	33%
Cholesterol	211.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm thẻ — 100 g

How it is made

raw · Cook 6 min

Sống. Khác tôm hấp.

Good to know

What is good

Đạm 18g, NOVA 1
Khẩu phần nắm rõ

Watch out for

Purin cao
Giáp xác

Healthier swaps

Portion sizes

Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve