You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Crawfish boil

Add to my diary

Crawfish boil

Also known as: Lẩu tôm đất Cajun · Fish & seafood · 250 g serving · 35 min total

Enjoy in moderation

Phần lẩu tôm đất Cajun 250g ~180 kcal nhưng natri 880mg gia vị.

Lời khuyên: Bớt nước gia vị, ăn tôm; nước lọc sau.

372 kcal per serving

Protein 54.3 g · Carbs 3.6 g · Fat 14.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 3,029.9 mg

Where the calories come from

Where the calories come fromCalories: 61% protein, 4% carbohydrate, 35% fat. 372 kcal total.372kcal / serving
  • Protein54.26 g · 61%
  • Carbohydrate3.62 g · 4%
  • Fat14.05 g · 35%

Estimated, per 250 g serving.

Daily Value at a glance

Protein109 % % Daily Value
Fibre0 % % Daily Value
Sodium132 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy371.5 kcal19%
Protein54.3 g109%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.1 g18%
of which saturated fat2.8 g14%
Fibre0.0 g0%
Sodium3,029.8 mg132%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A214.0 µg RAE24%
Vitamin D0.2 µg1%
Vitamin E6.1 mg41%
Vitamin K19.3 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.4 mg40%
Vitamin B60.6 mg35%
Folate (B9)57.0 µg14%
Vitamin B124.0 µg167%
Calcium217.0 mg17%
Iron0.8 mg4%
Magnesium88.0 mg21%
Phosphorus727.5 mg58%
Potassium405.0 mg9%
Zinc3.9 mg35%
Selenium118.0 µg215%
Copper0.6 mg67%
Manganese0.1 mg4%
Iodine60.0 µg40%
Cholesterol502.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 215 %; Vitamin B12: 167 %; Copper: 67 %; Phosphorus: 58 %; Vitamin E: 41 %; Niacin (B3): 40 %Selenium215 %Vitamin B12167 %Copper67 %Phosphorus58 %Vitamin E41 %Niacin (B3)40 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.6 kcal7%
Protein21.7 g43%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.6 g7%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium1,211.9 mg53%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A85.6 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K7.7 µg6%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.8 µg6%
Vitamin B121.6 µg67%
Calcium86.8 mg7%
Iron0.3 mg2%
Magnesium35.2 mg8%
Phosphorus291.0 mg23%
Potassium162.0 mg3%
Zinc1.6 mg15%
Selenium47.2 µg86%
Copper0.2 mg22%
Iodine24.0 µg16%
Cholesterol201.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm/cua — 238 g
  • Muối — 2 g
  • Dầu/mỡ — 10 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

  • Đạm 22g, calo 180
  • Béo 6g

Watch out for

  • Natri 880mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

372 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Crawfish étoufféeCrawfish étoufféeFish & seafood372 kcalP 54g · C 4g · F 14gper 250 g servingEnjoy in moderationShrimp scampiShrimp scampiFish & seafood417 kcalP 61g · C 4g · F 16gper 280 g servingEnjoy in moderationGambas al ajilloGambas al ajilloFish & seafood265 kcalP 37g · C 5g · F 10gper 180 g servingEnjoy in moderationShrimp tacoShrimp tacoFish & seafood179 kcalP 26g · C 2g · F 7gper 120 g servingGood choiceShrimp cocktailShrimp cocktailFish & seafood155 kcalP 21g · C 1g · F 7gper 100 g servingGood choiceToast SkagenToast SkagenFish & seafood155 kcalP 21g · C 1g · F 7gper 100 g servingLimit this one