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Crawfish étouffée

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Crawfish étouffée

Also known as: Étouffée tôm sông · Fish & seafood · 250 g serving · 70 min total

Enjoy in moderation

Phần étouffée tôm sông 250g ~280 kcal, natri 680mg, 12g béo Roux.

Lời khuyên: Bớt sốt, cơm vừa; rau.

372 kcal per serving

Protein 54.3 g · Carbs 3.6 g · Fat 14.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 3,029.9 mg

Where the calories come from

Where the calories come fromCalories: 61% protein, 4% carbohydrate, 35% fat. 372 kcal total.372kcal / serving
  • Protein54.26 g · 61%
  • Carbohydrate3.62 g · 4%
  • Fat14.05 g · 35%

Estimated, per 250 g serving.

Daily Value at a glance

Protein109 % % Daily Value
Fibre0 % % Daily Value
Sodium132 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy371.5 kcal19%
Protein54.3 g109%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.1 g18%
of which saturated fat2.8 g14%
Fibre0.0 g0%
Sodium3,029.8 mg132%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A214.0 µg RAE24%
Vitamin D0.2 µg1%
Vitamin E6.1 mg41%
Vitamin K19.3 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.4 mg40%
Vitamin B60.6 mg35%
Folate (B9)57.0 µg14%
Vitamin B124.0 µg167%
Calcium217.0 mg17%
Iron0.8 mg4%
Magnesium88.0 mg21%
Phosphorus727.5 mg58%
Potassium405.0 mg9%
Zinc3.9 mg35%
Selenium118.0 µg215%
Copper0.6 mg67%
Manganese0.1 mg4%
Iodine60.0 µg40%
Cholesterol502.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 215 %; Vitamin B12: 167 %; Copper: 67 %; Phosphorus: 58 %; Vitamin E: 41 %; Niacin (B3): 40 %Selenium215 %Vitamin B12167 %Copper67 %Phosphorus58 %Vitamin E41 %Niacin (B3)40 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.6 kcal7%
Protein21.7 g43%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.6 g7%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium1,211.9 mg53%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A85.6 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K7.7 µg6%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.8 µg6%
Vitamin B121.6 µg67%
Calcium86.8 mg7%
Iron0.3 mg2%
Magnesium35.2 mg8%
Phosphorus291.0 mg23%
Potassium162.0 mg3%
Zinc1.6 mg15%
Selenium47.2 µg86%
Copper0.2 mg22%
Iodine24.0 µg16%
Cholesterol201.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm/cua — 238 g
  • Muối — 2 g
  • Dầu/mỡ — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 18g
  • Calo 280

Watch out for

  • Natri 680mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

372 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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