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Shrimp scampi

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Shrimp scampi

Also known as: Tôm scampi · Fish & seafood · 280 g serving · 27 min total

Enjoy in moderation

Phần tôm scampi 280g ~360 kcal, đạm 28g, natri 780mg.

Lời khuyên: Xin ít bơ, salad; mì vừa.

417 kcal per serving

Protein 60.8 g · Carbs 4.1 g · Fat 15.7 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 3,302.6 mg

Where the calories come from

Where the calories come fromCalories: 61% protein, 4% carbohydrate, 35% fat. 417 kcal total.417kcal / serving
  • Protein60.83 g · 61%
  • Carbohydrate4.06 g · 4%
  • Fat15.74 g · 35%

Estimated, per 280 g serving.

Daily Value at a glance

Protein122 % % Daily Value
Fibre0 % % Daily Value
Sodium144 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy416.6 kcal21%
Protein60.8 g122%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.7 g20%
of which saturated fat3.1 g16%
Fibre0.0 g0%
Sodium3,302.6 mg144%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A240.0 µg RAE27%
Vitamin D0.3 µg2%
Vitamin E6.8 mg45%
Vitamin K21.7 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.1 mg44%
Vitamin B60.6 mg35%
Folate (B9)64.1 µg16%
Vitamin B124.4 µg183%
Calcium243.0 mg19%
Iron0.9 mg5%
Magnesium98.6 mg23%
Phosphorus814.8 mg65%
Potassium453.6 mg10%
Zinc4.3 mg39%
Selenium131.9 µg240%
Copper0.7 mg78%
Manganese0.1 mg4%
Iodine59.9 µg40%
Cholesterol562.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 240 %; Vitamin B12: 183 %; Copper: 78 %; Phosphorus: 65 %; Vitamin E: 45 %; Niacin (B3): 44 %Selenium240 %Vitamin B12183 %Copper78 %Phosphorus65 %Vitamin E45 %Niacin (B3)44 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.8 kcal7%
Protein21.7 g43%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.6 g7%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium1,179.5 mg51%
Where the calories come from
Protein 58% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A85.7 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K7.8 µg7%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)22.9 µg6%
Vitamin B121.6 µg67%
Calcium86.8 mg7%
Iron0.3 mg2%
Magnesium35.2 mg8%
Phosphorus291.0 mg23%
Potassium162.0 mg3%
Zinc1.6 mg15%
Selenium47.1 µg86%
Copper0.2 mg22%
Iodine21.4 µg14%
Cholesterol201.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish
  • milk
  • gluten
  • sulfite

Ingredients

  • Tôm/cua — 267 g
  • Muối — 2 g
  • Dầu/mỡ — 11 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 28g, calo 360
  • Xơ 1g

Watch out for

  • Natri 780mg
  • Bão hòa 8g bơ

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

417 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 37 min97 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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