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Saleeg

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Saleeg

Rice & cereals · 300 g serving · 40 min total

Enjoy in moderation

Saleeg 300g ~310 kcal; cơm sữa gà, tinh bột 32g.

Lời khuyên: Một phần. Có sữa. Không phải risotto.

415 kcal per serving

Protein 25.8 g · Carbs 29.4 g · Fat 20.9 g · Fibre 0.3 g · Sugars 7.2 g · Sodium 120.1 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 29% carbohydrate, 46% fat. 415 kcal total.415kcal / serving
  • Protein25.8 g · 25%
  • Carbohydrate29.38 g · 29%
  • Fat20.85 g · 46%

Estimated, per 300 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre1 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy415.2 kcal21%
Protein25.8 g52%
Carbohydrate29.4 g11%
of which net carbs (carbs minus fibre)29.1 g—
of which sugars7.2 g—
of which added sugars0.0 g0%
Fat20.9 g27%
of which saturated fat9.4 g47%
Fibre0.3 g1%
Sodium120.0 mg5%
Where the calories come from
Protein 25% · Carbohydrate 28% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A153.9 µg RAE17%
Vitamin D1.9 µg10%
Vitamin E0.5 mg3%
Vitamin K2.7 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.4 mg40%
Vitamin B60.4 mg24%
Folate (B9)13.2 µg3%
Vitamin B120.9 µg38%
Calcium180.9 mg14%
Iron1.1 mg6%
Magnesium40.2 mg10%
Phosphorus282.9 mg23%
Potassium372.0 mg8%
Zinc2.3 mg21%
Selenium28.1 µg51%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine48.3 µg32%
Cholesterol93.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 51 %; Niacin (B3): 40 %; Vitamin B12: 38 %; Iodine: 32 %; Riboflavin (B2): 31 %; Vitamin B6: 24 %Selenium51 %Niacin (B3)40 %Vitamin B1238 %Iodine32 %Riboflavin (B2)31 %Vitamin B624 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy138.4 kcal7%
Protein8.6 g17%
Carbohydrate9.8 g4%
of which net carbs (carbs minus fibre)9.7 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat7.0 g9%
of which saturated fat3.1 g16%
Fibre0.1 g0%
Sodium40.0 mg2%
Where the calories come from
Protein 25% · Carbohydrate 28% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.3 µg RAE6%
Vitamin D0.6 µg3%
Vitamin E0.2 mg1%
Vitamin K0.9 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)4.4 µg1%
Vitamin B120.3 µg13%
Calcium60.3 mg5%
Iron0.4 mg2%
Magnesium13.4 mg3%
Phosphorus94.3 mg8%
Potassium124.0 mg3%
Zinc0.8 mg7%
Selenium9.4 µg17%
Manganese0.1 mg4%
Iodine16.1 µg11%
Cholesterol31.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Gạo — 80 g
  • Sữa — 142 g
  • Gà — 70 g
  • Bơ — 8 g

How it is made

simmer · Prep 10 min · Cook 30 min

Gạo nấu sữa đến nhão, ăn với gà.

Good to know

What is good

  • Đạm 18g

Watch out for

  • Béo bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

415 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 37 min97 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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