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Pelau

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Pelau

Rice & cereals · 350 g serving · 50 min total

Enjoy in moderation

Pelau 350g ~355 kcal; cơm gà, đạm 22g.

Lời khuyên: Một đĩa. Có đường thắng. Không phải cơm đậu thường.

604 kcal per serving

Protein 33.8 g · Carbs 52.4 g · Fat 28.4 g · Fibre 3.8 g · Sugars 11.6 g · Sodium 173.7 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 35% carbohydrate, 43% fat. 604 kcal total.604kcal / serving
  • Protein33.81 g · 23%
  • Carbohydrate52.4 g · 35%
  • Fat28.41 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre14 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy603.8 kcal30%
Protein33.8 g68%
Carbohydrate52.4 g19%
of which net carbs (carbs minus fibre)48.6 g—
of which sugars11.5 g—
of which added sugars7.7 g15%
Fat28.4 g36%
of which saturated fat9.2 g46%
Fibre3.8 g14%
Sodium173.6 mg8%
Where the calories come from
Protein 22% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A220.2 µg RAE24%
Vitamin C11.6 mg13%
Vitamin E1.8 mg12%
Vitamin K79.8 µg66%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)10.3 mg64%
Vitamin B60.7 mg41%
Folate (B9)52.9 µg13%
Vitamin B120.3 µg13%
Calcium62.6 mg5%
Iron3.2 mg18%
Magnesium70.4 mg17%
Phosphorus318.2 mg25%
Potassium567.0 mg12%
Zinc3.3 mg30%
Selenium35.4 µg64%
Copper0.3 mg33%
Manganese1.1 mg48%
Cholesterol87.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 66 %; Niacin (B3): 64 %; Selenium: 64 %; Manganese: 48 %; Vitamin B6: 41 %; Copper: 33 %Vitamin K66 %Niacin (B3)64 %Selenium64 %Manganese48 %Vitamin B641 %Copper33 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy172.5 kcal9%
Protein9.7 g19%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)13.9 g—
of which sugars3.3 g—
of which added sugars2.2 g4%
Fat8.1 g10%
of which saturated fat2.6 g13%
Fibre1.1 g4%
Sodium49.6 mg2%
Where the calories come from
Protein 22% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.9 µg RAE7%
Vitamin C3.3 mg4%
Vitamin E0.5 mg3%
Vitamin K22.8 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.2 mg12%
Folate (B9)15.1 µg4%
Vitamin B120.1 µg4%
Calcium17.9 mg1%
Iron0.9 mg5%
Magnesium20.1 mg5%
Phosphorus90.9 mg7%
Potassium162.0 mg3%
Zinc0.9 mg8%
Selenium10.1 µg18%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol25.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Gà — 100 g
  • Gạo — 120 g
  • Đậu bồ câu — 40 g
  • Cà rốt — 14 g
  • Hành — 14 g
  • Dầu — 10 g
  • Cốt dừa — 20 g
  • Đường — 6 g
  • Tương cà — 8 g
  • Ngò — 9 g
  • Hành lá — 9 g

How it is made

braise · Prep 15 min · Cook 35 min

Gà thắng đường, nấu một nồi với gạo và đậu.

Good to know

What is good

  • Đạm 22g
  • Chất xơ 4g

Watch out for

  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

604 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 21 min141 min
Running (steady run, 8 MET)≈ 1 h 2 min62 min
Cycling (moderate pace, 6 MET)≈ 1 h 22 min82 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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