You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Bisi bele bath

Add to my diary

Bisi bele bath

Rice & cereals · 300 g serving · 45 min total

Enjoy in moderation

Bisi bele bath 300g ~360 kcal; cơm đậu rau, đạm 12g.

Lời khuyên: Ăn nóng. Không phải khichdi.

502 kcal per serving

Protein 7.4 g · Carbs 42.6 g · Fat 34.6 g · Fibre 6.4 g · Sugars 6.1 g · Sodium 1,582.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 33% carbohydrate, 61% fat. 502 kcal total.502kcal / serving
  • Protein7.38 g · 6%
  • Carbohydrate42.56 g · 33%
  • Fat34.64 g · 61%

Estimated, per 300 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre23 % % Daily Value
Sodium69 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy501.9 kcal25%
Protein7.4 g15%
Carbohydrate42.6 g15%
of which net carbs (carbs minus fibre)36.2 g—
of which sugars6.1 g—
of which added sugars0.0 g0%
Fat34.7 g44%
of which saturated fat9.1 g45%
Fibre6.4 g23%
Sodium1,582.5 mg69%
Where the calories come from
Protein 6% · Carbohydrate 34% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A432.0 µg RAE48%
Vitamin C17.7 mg20%
Vitamin E3.2 mg21%
Vitamin K78.3 µg65%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.3 mg18%
Folate (B9)99.9 µg25%
Calcium49.8 mg4%
Iron2.1 mg12%
Magnesium40.8 mg10%
Phosphorus150.0 mg12%
Potassium471.0 mg10%
Zinc1.2 mg11%
Selenium7.8 µg14%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine120.0 µg80%
Cholesterol20.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 65 %; Vitamin A: 48 %; Manganese: 35 %; Folate (B9): 25 %; Copper: 22 %Iodine80 %Vitamin K65 %Vitamin A48 %Manganese35 %Folate (B9)25 %Copper22 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy167.3 kcal8%
Protein2.5 g5%
Carbohydrate14.2 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat11.6 g15%
of which saturated fat3.1 g16%
Fibre2.1 g8%
Sodium527.5 mg23%
Where the calories come from
Protein 6% · Carbohydrate 34% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.0 µg RAE16%
Vitamin C5.9 mg7%
Vitamin E1.1 mg7%
Vitamin K26.1 µg22%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)33.3 µg8%
Calcium16.6 mg1%
Iron0.7 mg4%
Magnesium13.6 mg3%
Phosphorus50.0 mg4%
Potassium157.0 mg3%
Zinc0.4 mg4%
Selenium2.6 µg5%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine40.0 µg27%
Cholesterol6.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Gạo — 80 g
  • Đậu toor — 40 g
  • Cà rốt — 40 g
  • Hành — 54 g
  • Bơ lắng — 8 g
  • Cà chua — 16 g
  • Cà tím — 18 g
  • Ớt — 6 g
  • Ngò — 4 g
  • Hành lá — 4 g
  • Muối — 4 g
  • Dầu — 26 g

How it is made

stew · Prep 15 min · Cook 30 min

Gạo, đậu toor, rau và bột bisi bele nấu một nồi với me.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Carb 58g
  • Natri 700mg

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

502 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 57 min117 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Cajun jambalayaCajun jambalayaRice & cereals618 kcalP 23g · C 51g · F 35gper 350 g servingEnjoy in moderationWest African jollofWest African jollofRice & cereals459 kcalP 20g · C 44g · F 22gper 300 g servingEnjoy in moderationMachboosMachboosRice & cereals558 kcalP 26g · C 51g · F 27gper 350 g servingEnjoy in moderationSaudi kabsaSaudi kabsaRice & cereals549 kcalP 26g · C 51g · F 26gper 350 g servingEnjoy in moderationPelauPelauRice & cereals604 kcalP 34g · C 52g · F 28gper 350 g servingEnjoy in moderationLatin chicken riceLatin chicken riceRice & cereals618 kcalP 30g · C 58g · F 29gper 400 g servingEnjoy in moderation