Latin chicken rice

Also known as: Arroz con pollo · Rice & cereals · 400 g serving · 70 min total

Enjoy in moderation

Arroz con pollo no lâu (480kcal) — đạm tốt nhưng cơm + muối nhiều.

Lời khuyên: Gắp nhiều gà và rau, để lại 1/3 cơm nếu đang giảm cân.

618 kcal per serving

Protein 30.2 g · Carbs 57.9 g · Fat 28.7 g · Fibre 3.0 g · Sugars 3.4 g · Sodium 871.2 mg

Where the calories come from

Protein30.18 g · 20%
Carbohydrate57.89 g · 38%
Fat28.74 g · 42%

Estimated, per 400 g serving.

Daily Value at a glance

Protein60 % % Daily Value

Fibre11 % % Daily Value

Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	618.0 kcal	31%
Protein	30.2 g	60%
Carbohydrate	57.9 g	21%
of which net carbs (carbs minus fibre)	54.9 g	—
of which sugars	3.4 g	—
of which added sugars	0.0 g	0%
Fat	28.7 g	37%
of which saturated fat	6.0 g	30%
Fibre	3.0 g	11%
Sodium	871.2 mg	38%

Where the calories come from

Protein 20% · Carbohydrate 37% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	380.8 µg RAE	42%
Vitamin C	9.8 mg	11%
Vitamin E	2.2 mg	15%
Vitamin K	92.8 µg	77%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	8.7 mg	54%
Vitamin B6	0.6 mg	35%
Folate (B9)	62.0 µg	16%
Vitamin B12	0.3 µg	13%
Calcium	63.6 mg	5%
Iron	2.1 mg	12%
Magnesium	56.4 mg	13%
Phosphorus	272.8 mg	22%
Potassium	532.0 mg	11%
Zinc	2.9 mg	26%
Selenium	35.0 µg	64%
Copper	0.3 mg	33%
Manganese	1.1 mg	48%
Iodine	60.0 µg	40%
Cholesterol	77.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	154.5 kcal	8%
Protein	7.6 g	15%
Carbohydrate	14.5 g	5%
of which net carbs (carbs minus fibre)	13.8 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	7.2 g	9%
of which saturated fat	1.5 g	8%
Fibre	0.7 g	3%
Sodium	217.8 mg	9%

Where the calories come from

Protein 20% · Carbohydrate 38% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	95.2 µg RAE	11%
Vitamin C	2.4 mg	3%
Vitamin E	0.6 mg	4%
Vitamin K	23.2 µg	19%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.5 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	15.9 mg	1%
Iron	0.5 mg	3%
Magnesium	14.1 mg	3%
Phosphorus	68.2 mg	5%
Potassium	133.0 mg	3%
Zinc	0.7 mg	6%
Selenium	8.8 µg	16%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	15.0 µg	10%
Cholesterol	19.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cơm/nếp/cháo — 180 g
Gà/vịt — 88 g
Dầu/mỡ — 16 g
Muối — 2 g
Hành — 26 g
Cà chua — 28 g
Cà rốt — 23 g
Ngò — 6 g
Hành lá — 6 g
Xà lách — 24 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

Đạm 28g
Nghệ/saffron — chống oxy hóa nhẹ

Watch out for

Natri 780mg
Carb 52g GI cao

Healthier swaps

Portion sizes

Serving — 400 g
Serving — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve