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Black-pepper beef rice
Enjoy in moderationDĩa bò sốt tiêu đen cơm ~560 kcal/420g: cơm 64g carb, sốt 20g béo, natri 980mg.
Lời khuyên: Gạt sốt, cơm nửa. Rau nhiều.
538 kcal per serving
Where the calories come from
- Protein34.78 g · 26%
- Carbohydrate62.6 g · 47%
- Fat15.78 g · 27%
Estimated, per 420 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 420 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 537.6 kcal | 27% |
| Protein | 34.8 g | 70% |
| Carbohydrate | 62.6 g | 23% |
| of which net carbs (carbs minus fibre) | 59.0 g | — |
| of which sugars | 3.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 15.8 g | 20% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 3.6 g | 13% |
| Sodium | 839.6 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 197.0 µg RAE | 22% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 76.4 µg | 64% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 60.9 µg | 15% |
| Vitamin B12 | 1.7 µg | 71% |
| Calcium | 76.4 mg | 6% |
| Iron | 3.8 mg | 21% |
| Magnesium | 80.6 mg | 19% |
| Phosphorus | 294.0 mg | 24% |
| Potassium | 617.4 mg | 13% |
| Zinc | 6.0 mg | 55% |
| Selenium | 47.0 µg | 85% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.6 mg | 70% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 72.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 420 g serving — estimated.
Health score
70 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 128.0 kcal | 6% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 14.9 g | 5% |
| of which net carbs (carbs minus fibre) | 14.0 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.8 g | 5% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 199.9 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 46.9 µg RAE | 5% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 18.2 µg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.5 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 18.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 147.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 11.2 µg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 189 g
- Thịt bò nạc — 92 g
- Dầu/mỡ — 10 g
- Nước mắm — 10 g
- Tiêu — 4 g
- Hành — 22 g
- Cà rốt — 12 g
- Củ cải trắng — 12 g
- Dưa leo — 27 g
- Ngò — 5 g
- Hành lá — 5 g
- Cà chua — 16 g
- Xà lách — 16 g
How it is made
Good to know
What is good
- Đạm 26g, sắt 3mg
- No
Watch out for
- Sốt 20g béo
- Natri 980mg, GI cơm
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 420 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve