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Hue scented sticky rice
Enjoy in moderationPhần xôi vị ~310 kcal/180g: nếp hấp lá cơm nếp, đậu xanh 62g carb — khác xôi vò (đậu giã) và xôi lá dứa.
Lời khuyên: Ăn kèm vừng, bớt muối. GI nếp cao.
204 kcal per serving
Where the calories come from
- Protein6.07 g · 12%
- Carbohydrate36.19 g · 71%
- Fat3.89 g · 17%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 203.9 kcal | 10% |
| Protein | 6.1 g | 12% |
| Carbohydrate | 36.2 g | 13% |
| of which net carbs (carbs minus fibre) | 32.0 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.9 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 4.2 g | 15% |
| Sodium | 8.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.4 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 33.8 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 53.5 µg | 13% |
| Calcium | 92.0 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 48.8 mg | 12% |
| Phosphorus | 84.4 mg | 7% |
| Potassium | 137.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 10.9 µg | 20% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
76 / 100 · Good
Formula: protective index 81 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 76, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 113.3 kcal | 6% |
| Protein | 3.4 g | 7% |
| Carbohydrate | 20.1 g | 7% |
| of which net carbs (carbs minus fibre) | 17.7 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 4.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.9 µg RAE | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 18.8 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 29.7 µg | 7% |
| Calcium | 51.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 46.9 mg | 4% |
| Potassium | 76.1 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 6.1 µg | 11% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nếp — 140 g
- Đậu xanh — 25 g
- Lá dứa — 8 g
- Vừng — 7 g
How it is made
Ngâm nếp với lá cơm nếp, hấp, rắc đậu vừng. Khác xôi vò (đậu giã trộn) và xôi vò lá dứa.
Good to know
What is good
- Ít béo 4.5g
- Hương lá, Huế
Watch out for
- GI cao, carb 62g
- No lâu nhưng đường huyết nhanh
Portion sizes
- Small bowl — 180 g
- Serving — 324 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve