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Muesli
Good choiceMuesli 50g (1 chén khô) ~185 kcal; xơ 4.5g.
Lời khuyên: 1 chén khô. Khác granola, yến mạch, Cornflakes. Yến mạch.
104 kcal per serving
Where the calories come from
- Protein3.11 g · 11%
- Carbohydrate14.82 g · 53%
- Fat4.46 g · 36%
Estimated, per 50 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 50 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 104.2 kcal | 5% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 14.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.1 g | — |
| of which sugars | 8.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.5 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 1.7 g | 6% |
| Sodium | 4.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.2 µg | 3% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 26.7 mg | 6% |
| Phosphorus | 64.0 mg | 5% |
| Potassium | 161.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.4 µg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 50 g serving — estimated.
Health score
80 / 100 · Excellent
Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 80, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 208.3 kcal | 10% |
| Protein | 6.2 g | 12% |
| Carbohydrate | 29.6 g | 11% |
| of which net carbs (carbs minus fibre) | 26.2 g | — |
| of which sugars | 16.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.9 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 3.4 g | 12% |
| Sodium | 9.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.0 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.4 µg | 5% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 53.4 mg | 13% |
| Phosphorus | 128.0 mg | 10% |
| Potassium | 322.0 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Selenium | 4.9 µg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Yến mạch — 30 g
- Trái cây khô — 12 g
- Đậu phộng — 8 g
How it is made
Trộn khô. Khác granola nướng.
Good to know
What is good
- Xơ 4.5g
- Khẩu phần chén rõ
Watch out for
- Đường trái cây 8g
- Yến mạch (gluten)
Portion sizes
- Serving — 50 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve