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Small Japanese curry rice

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Small Japanese curry rice

Also known as: Kare raisu · Rice & cereals · 350 g serving · 70 min total

Enjoy in moderation

Suất nhỏ kare raisu ~480 kcal/350g: cơm 68g carb, roux 16g béo, natri 980mg, 6g đường.

Lời khuyên: 1/2 suất cơm. Xin ít sốt. Rau nhiều.

523 kcal per serving

Protein 20.1 g · Carbs 59.0 g · Fat 22.7 g · Fibre 4.5 g · Sugars 2.6 g · Sodium 722.6 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 45% carbohydrate, 39% fat. 523 kcal total.523kcal / serving
  • Protein20.11 g · 15%
  • Carbohydrate58.95 g · 45%
  • Fat22.69 g · 39%

Estimated, per 350 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre16 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy523.3 kcal26%
Protein20.1 g40%
Carbohydrate58.9 g21%
of which net carbs (carbs minus fibre)54.4 g—
of which sugars2.6 g—
of which added sugars0.0 g0%
Fat22.7 g29%
of which saturated fat6.4 g32%
Fibre4.5 g16%
Sodium722.8 mg31%
Where the calories come from
Protein 15% · Carbohydrate 45% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A200.9 µg RAE22%
Vitamin C5.1 mg6%
Vitamin D0.8 µg4%
Vitamin E2.1 mg14%
Vitamin K22.8 µg19%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.5 mg29%
Folate (B9)21.3 µg5%
Vitamin B120.5 µg21%
Calcium69.6 mg5%
Iron2.2 mg12%
Magnesium59.1 mg14%
Phosphorus248.8 mg20%
Potassium549.5 mg12%
Zinc3.3 mg30%
Selenium32.7 µg59%
Copper0.3 mg33%
Manganese1.3 mg57%
Cholesterol51.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 59 %; Manganese: 57 %; Thiamin (B1): 33 %; Copper: 33 %; Zinc: 30 %; Vitamin B6: 29 %Selenium59 %Manganese57 %Thiamin (B1)33 %Copper33 %Zinc30 %Vitamin B629 %
Health scoreHealth score 71 out of 100, rated Good.71/ 100
Good

Health score

71 / 100 · Good

Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.5 kcal7%
Protein5.7 g11%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat6.5 g8%
of which saturated fat1.8 g9%
Fibre1.3 g5%
Sodium206.5 mg9%
Where the calories come from
Protein 15% · Carbohydrate 45% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.4 µg RAE6%
Vitamin C1.5 mg2%
Vitamin D0.2 µg1%
Vitamin E0.6 mg4%
Vitamin K6.5 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)6.1 µg2%
Vitamin B120.1 µg4%
Calcium19.9 mg2%
Iron0.6 mg3%
Magnesium16.9 mg4%
Phosphorus71.1 mg6%
Potassium157.0 mg3%
Zinc1.0 mg9%
Selenium9.3 µg17%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol14.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • fish

Ingredients

  • Cơm/nếp/cháo — 158 g
  • Thịt heo — 56 g
  • Dầu/mỡ — 8 g
  • Xì dầu — 10 g
  • Khoai tây — 37 g
  • Cà rốt — 23 g
  • Hành — 23 g
  • Bột cà ri — 4 g
  • Nước dùng heo — 31 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Đạm 14g, xơ 3g, suất nhỏ
  • No, ấm

Watch out for

  • Natri 980mg
  • GI cơm, roux 16g béo, 480 kcal

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve