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Takikomi gohan

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Takikomi gohan

Rice & cereals · 350 g serving · 40 min total

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Takikomi gohan 350g ~360 kcal; cơm trộn Nhật, tinh bột 62g.

Lời khuyên: Một chén. Có nước tương. Không phải cơm chiên.

441 kcal per serving

Protein 20.8 g · Carbs 57.5 g · Fat 13.6 g · Fibre 2.7 g · Sugars 2.8 g · Sodium 806.6 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 53% carbohydrate, 28% fat. 441 kcal total.441kcal / serving
  • Protein20.75 g · 19%
  • Carbohydrate57.46 g · 53%
  • Fat13.64 g · 28%

Estimated, per 350 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre10 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy441.4 kcal22%
Protein20.8 g42%
Carbohydrate57.5 g21%
of which net carbs (carbs minus fibre)54.8 g—
of which sugars2.8 g—
of which added sugars0.1 g0%
Fat13.7 g18%
of which saturated fat3.0 g15%
Fibre2.7 g10%
Sodium806.8 mg35%
Where the calories come from
Protein 19% · Carbohydrate 52% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A283.8 µg RAE32%
Vitamin C4.4 mg5%
Vitamin E1.1 mg7%
Vitamin K33.0 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.7 mg42%
Vitamin B60.5 mg29%
Folate (B9)25.8 µg6%
Vitamin B120.2 µg8%
Calcium50.1 mg4%
Iron1.9 mg11%
Magnesium51.5 mg12%
Phosphorus228.9 mg18%
Potassium437.5 mg9%
Zinc2.3 mg21%
Selenium28.9 µg53%
Copper0.3 mg33%
Manganese1.1 mg48%
Cholesterol44.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Manganese: 48 %; Niacin (B3): 42 %; Copper: 33 %; Vitamin A: 32 %; Vitamin B6: 29 %Selenium53 %Manganese48 %Niacin (B3)42 %Copper33 %Vitamin A32 %Vitamin B629 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy126.1 kcal6%
Protein5.9 g12%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)15.6 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat3.9 g5%
of which saturated fat0.9 g5%
Fibre0.8 g3%
Sodium230.5 mg10%
Where the calories come from
Protein 19% · Carbohydrate 52% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.1 µg RAE9%
Vitamin C1.3 mg1%
Vitamin E0.3 mg2%
Vitamin K9.4 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)7.4 µg2%
Calcium14.3 mg1%
Iron0.5 mg3%
Magnesium14.7 mg3%
Phosphorus65.4 mg5%
Potassium125.0 mg3%
Zinc0.7 mg6%
Selenium8.3 µg15%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol12.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • soy
  • gluten
  • fish

Ingredients

  • Gạo — 180 g
  • Thịt gà — 50 g
  • Cà rốt — 30 g
  • Nấm — 25 g
  • Xì dầu — 12 g
  • Hành — 16 g
  • Hành lá — 8 g
  • Dầu — 6 g
  • Nước dashi — 23 g

How it is made

simmer · Prep 15 min · Cook 25 min

Gạo ninh cùng nước tương, dashi, gà và rau.

Good to know

What is good

  • Có rau

Watch out for

  • Tinh bột 62g
  • GI cao

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

441 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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