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Cachapa

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Cachapa

Rice & cereals · 180 g serving · 40 min total

Enjoy in moderation

Cachapa bắp–phô mai: xơ 3g, bão hòa 6g từ phô mai.

Lời khuyên: 1 cái, phô mai mỏng, salad.

372 kcal per serving

Protein 12.6 g · Carbs 25.9 g · Fat 26.5 g · Fibre 2.8 g · Sugars 5.9 g · Sodium 1,777.3 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 26% carbohydrate, 61% fat. 372 kcal total.372kcal / serving
  • Protein12.64 g · 13%
  • Carbohydrate25.9 g · 26%
  • Fat26.5 g · 61%

Estimated, per 180 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre10 % % Daily Value
Sodium77 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy372.2 kcal19%
Protein12.6 g25%
Carbohydrate25.9 g9%
of which net carbs (carbs minus fibre)23.1 g—
of which sugars5.9 g—
of which added sugars0.0 g0%
Fat26.5 g34%
of which saturated fat15.1 g76%
Fibre2.8 g10%
Sodium1,777.3 mg77%
Where the calories come from
Protein 14% · Carbohydrate 28% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A217.8 µg RAE24%
Vitamin C6.5 mg7%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K2.4 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)37.3 µg9%
Vitamin B120.4 µg17%
Calcium259.2 mg20%
Iron0.6 mg3%
Magnesium41.0 mg10%
Phosphorus257.4 mg21%
Potassium298.8 mg6%
Zinc2.1 mg19%
Selenium10.3 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine138.1 µg92%
Cholesterol68.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 92 %; Vitamin A: 24 %; Phosphorus: 21 %; Calcium: 20 %; Zinc: 19 %; Selenium: 19 %Iodine92 %Vitamin A24 %Phosphorus21 %Calcium20 %Zinc19 %Selenium19 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy206.8 kcal10%
Protein7.0 g14%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)12.8 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat14.7 g19%
of which saturated fat8.4 g42%
Fibre1.6 g6%
Sodium987.4 mg43%
Where the calories come from
Protein 14% · Carbohydrate 28% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A121.0 µg RAE13%
Vitamin C3.6 mg4%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)20.7 µg5%
Vitamin B120.2 µg8%
Calcium144.0 mg11%
Iron0.3 mg2%
Magnesium22.8 mg5%
Phosphorus143.0 mg11%
Potassium166.0 mg4%
Zinc1.1 mg10%
Selenium5.7 µg10%
Manganese0.1 mg4%
Iodine76.7 µg51%
Cholesterol38.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bắp — 118 g
  • Phô mai — 34 g
  • Bơ — 16 g
  • Muối — 4 g
  • Sữa — 8 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Xơ 3g từ bắp
  • Đạm 10g

Watch out for

  • Bão hòa 6g
  • GI bắp vừa

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

372 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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