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Doria

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Doria

Rice & cereals · 300 g serving · 30 min total

Be careful

Doria 300g ~470 kcal; cơm phô mai, bão hòa 12g.

Lời khuyên: Một phần. Không phải gratin khoai.

496 kcal per serving

Protein 19.9 g · Carbs 54.1 g · Fat 21.4 g · Fibre 0.7 g · Sugars 3.2 g · Sodium 182.1 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 44% carbohydrate, 39% fat. 496 kcal total.496kcal / serving
  • Protein19.85 g · 16%
  • Carbohydrate54.07 g · 44%
  • Fat21.4 g · 39%

Estimated, per 300 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre3 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy495.9 kcal25%
Protein19.9 g40%
Carbohydrate54.1 g20%
of which net carbs (carbs minus fibre)53.4 g—
of which sugars3.2 g—
of which added sugars0.0 g0%
Fat21.4 g27%
of which saturated fat11.3 g57%
Fibre0.7 g3%
Sodium182.1 mg8%
Where the calories come from
Protein 16% · Carbohydrate 44% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A162.9 µg RAE18%
Vitamin D1.0 µg5%
Vitamin E0.6 mg4%
Vitamin K2.1 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.3 mg21%
Vitamin B60.3 mg18%
Folate (B9)15.6 µg4%
Vitamin B120.6 µg25%
Calcium234.9 mg18%
Iron0.8 mg4%
Magnesium40.2 mg10%
Phosphorus276.9 mg22%
Potassium227.1 mg5%
Zinc2.4 mg22%
Selenium28.7 µg52%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine29.6 µg20%
Cholesterol73.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 52 %; Manganese: 39 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %; Phosphorus: 22 %; Zinc: 22 %Selenium52 %Manganese39 %Vitamin B1225 %Riboflavin (B2)23 %Phosphorus22 %Zinc22 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy165.3 kcal8%
Protein6.6 g13%
Carbohydrate18.0 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat7.1 g9%
of which saturated fat3.8 g19%
Fibre0.2 g1%
Sodium60.7 mg3%
Where the calories come from
Protein 16% · Carbohydrate 44% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.3 µg RAE6%
Vitamin D0.3 µg2%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)5.2 µg1%
Vitamin B120.2 µg8%
Calcium78.3 mg6%
Iron0.3 mg2%
Magnesium13.4 mg3%
Phosphorus92.3 mg7%
Potassium75.7 mg2%
Zinc0.8 mg7%
Selenium9.6 µg17%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine9.9 µg7%
Cholesterol24.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar

Allergens

  • gluten
  • milk

Ingredients

  • Cơm — 180 g
  • Sữa — 60 g
  • Thịt gà — 30 g
  • Phô mai — 20 g
  • Bơ — 10 g

How it is made

bake · Prep 15 min · Cook 15 min

Cơm phủ sốt trắng và phô mai, nướng.

Good to know

What is good

  • Đạm 17g

Watch out for

  • Bão hòa 12g
  • GI cao

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

496 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 56 min116 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 7 min67 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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