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Pastel de choclo

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Pastel de choclo

Rice & cereals · 280 g serving · 40 min total

Enjoy in moderation

Phần pastel de choclo 280g ~380 kcal, natri 480mg.

Lời khuyên: 1/2 phần, salad.

417 kcal per serving

Protein 24.7 g · Carbs 43.0 g · Fat 18.5 g · Fibre 3.9 g · Sugars 20.0 g · Sodium 1,670.8 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 39% carbohydrate, 38% fat. 417 kcal total.417kcal / serving
  • Protein24.71 g · 23%
  • Carbohydrate43.04 g · 39%
  • Fat18.52 g · 38%

Estimated, per 280 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre14 % % Daily Value
Sodium73 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy416.9 kcal21%
Protein24.7 g49%
Carbohydrate43.0 g16%
of which net carbs (carbs minus fibre)39.1 g—
of which sugars20.0 g—
of which added sugars6.0 g12%
Fat18.5 g24%
of which saturated fat4.0 g20%
Fibre3.9 g14%
Sodium1,670.8 mg73%
Where the calories come from
Protein 24% · Carbohydrate 41% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.8 µg RAE9%
Vitamin C9.5 mg11%
Vitamin D0.7 µg3%
Vitamin E1.6 mg11%
Vitamin K53.5 µg45%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.4 mg34%
Vitamin B60.5 mg29%
Folate (B9)52.9 µg13%
Vitamin B121.3 µg54%
Calcium68.0 mg5%
Iron3.2 mg18%
Magnesium57.4 mg14%
Phosphorus268.0 mg21%
Potassium576.8 mg12%
Zinc4.0 mg36%
Selenium26.4 µg48%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine138.9 µg93%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 93 %; Vitamin B12: 54 %; Selenium: 48 %; Vitamin K: 45 %; Zinc: 36 %; Niacin (B3): 34 %Iodine93 %Vitamin B1254 %Selenium48 %Vitamin K45 %Zinc36 %Niacin (B3)34 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.9 kcal7%
Protein8.8 g18%
Carbohydrate15.4 g6%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars7.2 g—
of which added sugars2.1 g4%
Fat6.6 g8%
of which saturated fat1.4 g7%
Fibre1.4 g5%
Sodium596.7 mg26%
Where the calories come from
Protein 24% · Carbohydrate 41% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.8 µg RAE3%
Vitamin C3.4 mg4%
Vitamin D0.2 µg1%
Vitamin E0.6 mg4%
Vitamin K19.1 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)18.9 µg5%
Vitamin B120.5 µg21%
Calcium24.3 mg2%
Iron1.2 mg7%
Magnesium20.5 mg5%
Phosphorus95.7 mg8%
Potassium206.0 mg4%
Zinc1.4 mg13%
Selenium9.4 µg17%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine49.6 µg33%
Cholesterol45.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free

Ingredients

  • Bắp — 120 g
  • Thịt bò nạc — 55 g
  • Hành — 22 g
  • Trứng — 22 g
  • Dầu — 10 g
  • Nho khô — 10 g
  • Ô liu — 8 g
  • Đường — 6 g
  • Muối — 4 g
  • Húng quế — 8 g
  • Sữa — 15 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 380

Watch out for

  • Natri 480mg
  • Bão hòa 7g

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

417 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 37 min97 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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