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Flying Jacob

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Flying Jacob

Also known as: Flygande Jakob · Rice & cereals · 350 g serving · 40 min total

Be careful

Flygande Jakob 350g ~385 kcal; gà chuối, đạm 28g.

Lời khuyên: Một phần. Có lạc và thịt xông khói. Ngọt vừa.

659 kcal per serving

Protein 45.2 g · Carbs 45.7 g · Fat 32.6 g · Fibre 3.1 g · Sugars 9.0 g · Sodium 572.4 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 28% carbohydrate, 45% fat. 659 kcal total.659kcal / serving
  • Protein45.21 g · 28%
  • Carbohydrate45.66 g · 28%
  • Fat32.61 g · 45%

Estimated, per 350 g serving.

Daily Value at a glance

Protein90 % % Daily Value
Fibre11 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy659.4 kcal33%
Protein45.2 g90%
Carbohydrate45.7 g17%
of which net carbs (carbs minus fibre)42.6 g—
of which sugars9.0 g—
of which added sugars0.0 g0%
Fat32.6 g42%
of which saturated fat9.1 g45%
Fibre3.1 g11%
Sodium572.3 mg25%
Where the calories come from
Protein 27% · Carbohydrate 28% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.5 µg RAE8%
Vitamin C16.1 mg18%
Vitamin D0.6 µg3%
Vitamin E1.3 mg9%
Vitamin K4.0 µg3%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)14.4 mg90%
Vitamin B60.9 mg53%
Folate (B9)37.4 µg9%
Vitamin B120.8 µg33%
Calcium87.5 mg7%
Iron2.2 mg12%
Magnesium89.3 mg21%
Phosphorus441.0 mg35%
Potassium745.5 mg16%
Zinc4.0 mg36%
Selenium49.0 µg89%
Copper0.3 mg33%
Manganese0.9 mg39%
Iodine12.9 µg9%
Cholesterol120.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 90 %; Selenium: 89 %; Vitamin B6: 53 %; Manganese: 39 %; Zinc: 36 %; Phosphorus: 35 %Niacin (B3)90 %Selenium89 %Vitamin B653 %Manganese39 %Zinc36 %Phosphorus35 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy188.4 kcal9%
Protein12.9 g26%
Carbohydrate13.1 g5%
of which net carbs (carbs minus fibre)12.2 g—
of which sugars2.6 g—
of which added sugars0.0 g0%
Fat9.3 g12%
of which saturated fat2.6 g13%
Fibre0.9 g3%
Sodium163.5 mg7%
Where the calories come from
Protein 27% · Carbohydrate 28% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.0 µg RAE2%
Vitamin C4.6 mg5%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.1 mg26%
Vitamin B60.3 mg18%
Folate (B9)10.7 µg3%
Vitamin B120.2 µg8%
Calcium25.0 mg2%
Iron0.6 mg3%
Magnesium25.5 mg6%
Phosphorus126.0 mg10%
Potassium213.0 mg5%
Zinc1.1 mg10%
Selenium14.0 µg25%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine3.7 µg2%
Cholesterol34.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • High protein

Allergens

  • peanut
  • milk

Ingredients

  • Gà — 100 g
  • Cơm — 100 g
  • Chuối — 40 g
  • Lạc — 15 g
  • Thịt xông khói — 28 g
  • Sữa — 38 g
  • Ớt — 8 g
  • Hành — 21 g

How it is made

bake · Prep 15 min · Cook 25 min

Gà, chuối, thịt xông khói, lạc và kem nướng với cơm.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

659 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 34 min154 min
Running (steady run, 8 MET)≈ 1 h 7 min67 min
Cycling (moderate pace, 6 MET)≈ 1 h 30 min90 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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