Sabudana khichdi

Rice & cereals · 200 g serving · 30 min total

Enjoy in moderation

Sabudana khichdi 200g ~380 kcal; bột báng xào lạc.

Lời khuyên: Nhiều bột. Không phải chè bột báng.

473 kcal per serving

Protein 6.8 g · Carbs 73.8 g · Fat 18.1 g · Fibre 4.1 g · Sugars 5.0 g · Sodium 1,563.9 mg

Where the calories come from

Protein6.76 g · 6%
Carbohydrate73.83 g · 61%
Fat18.12 g · 34%

Estimated, per 200 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre15 % % Daily Value

Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	473.0 kcal	24%
Protein	6.8 g	14%
Carbohydrate	73.8 g	27%
of which net carbs (carbs minus fibre)	69.7 g	—
of which sugars	5.0 g	—
of which added sugars	2.0 g	4%
Fat	18.1 g	23%
of which saturated fat	6.5 g	33%
Fibre	4.1 g	15%
Sodium	1,563.8 mg	68%

Where the calories come from

Protein 6% · Carbohydrate 62% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	111.0 µg RAE	12%
Vitamin C	20.6 mg	23%
Vitamin E	1.6 mg	11%
Vitamin K	40.2 µg	34%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.3 mg	18%
Folate (B9)	40.6 µg	10%
Calcium	43.0 mg	3%
Iron	1.8 mg	10%
Magnesium	56.2 mg	13%
Phosphorus	118.0 mg	9%
Potassium	468.0 mg	10%
Zinc	0.9 mg	8%
Selenium	2.8 µg	5%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	120.0 µg	80%
Cholesterol	20.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	236.5 kcal	12%
Protein	3.4 g	7%
Carbohydrate	36.9 g	13%
of which net carbs (carbs minus fibre)	34.9 g	—
of which sugars	2.5 g	—
of which added sugars	1.0 g	2%
Fat	9.1 g	12%
of which saturated fat	3.3 g	16%
Fibre	2.0 g	7%
Sodium	781.9 mg	34%

Where the calories come from

Protein 6% · Carbohydrate 62% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	55.5 µg RAE	6%
Vitamin C	10.3 mg	11%
Vitamin E	0.8 mg	5%
Vitamin K	20.1 µg	17%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	20.3 µg	5%
Calcium	21.5 mg	2%
Iron	0.9 mg	5%
Magnesium	28.1 mg	7%
Phosphorus	59.0 mg	5%
Potassium	234.0 mg	5%
Zinc	0.5 mg	5%
Selenium	1.4 µg	3%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	60.0 µg	40%
Cholesterol	10.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột báng — 60 g
Khoai tây — 66 g
Lạc — 20 g
Bơ ghee — 8 g
Hành — 16 g
Ớt — 6 g
Chanh — 8 g
Muối — 4 g
Ngò — 12 g

How it is made

pan-fry · Prep 20 min · Cook 10 min

Bột báng ngâm, xào với khoai, lạc và ghee.

Good to know

What is good

Ít natri

Watch out for

Carb 58g

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve