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Japanese rice bowl

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Japanese rice bowl

Also known as: Donburi · Rice & cereals · 450 g serving · 40 min total

Limit this one

Tô donburi 450g ~620 kcal, natri 1100mg, đường 8g sốt.

Lời khuyên: Ăn 1/2 tô, bớt sốt; thêm rau.

672 kcal per serving

Protein 40.1 g · Carbs 62.6 g · Fat 27.5 g · Fibre 1.7 g · Sugars 3.0 g · Sodium 921.0 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 38% carbohydrate, 38% fat. 672 kcal total.672kcal / serving
  • Protein40.14 g · 24%
  • Carbohydrate62.55 g · 38%
  • Fat27.54 g · 38%

Estimated, per 450 g serving.

Daily Value at a glance

Protein80 % % Daily Value
Fibre6 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy671.9 kcal34%
Protein40.1 g80%
Carbohydrate62.6 g23%
of which net carbs (carbs minus fibre)60.9 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat27.5 g35%
of which saturated fat6.8 g34%
Fibre1.7 g6%
Sodium921.2 mg40%
Where the calories come from
Protein 24% · Carbohydrate 37% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A133.2 µg RAE15%
Vitamin C4.0 mg4%
Vitamin D1.2 µg6%
Vitamin E1.6 mg11%
Vitamin K38.1 µg32%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)9.4 mg59%
Vitamin B60.7 mg41%
Folate (B9)49.1 µg12%
Vitamin B120.9 µg38%
Calcium82.8 mg6%
Iron2.7 mg15%
Magnesium67.1 mg16%
Phosphorus392.0 mg31%
Potassium504.0 mg11%
Zinc3.6 mg33%
Selenium54.9 µg100%
Copper0.3 mg33%
Manganese1.2 mg52%
Iodine33.5 µg22%
Cholesterol288.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 100 %; Niacin (B3): 59 %; Manganese: 52 %; Vitamin B6: 41 %; Riboflavin (B2): 38 %; Vitamin B12: 38 %Selenium100 %Niacin (B3)59 %Manganese52 %Vitamin B641 %Riboflavin (B2)38 %Vitamin B1238 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.3 kcal7%
Protein8.9 g18%
Carbohydrate13.9 g5%
of which net carbs (carbs minus fibre)13.5 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat6.1 g8%
of which saturated fat1.5 g8%
Fibre0.4 g1%
Sodium204.7 mg9%
Where the calories come from
Protein 24% · Carbohydrate 37% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.6 µg RAE3%
Vitamin C0.9 mg1%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K8.5 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)10.9 µg3%
Vitamin B120.2 µg8%
Calcium18.4 mg1%
Iron0.6 mg3%
Magnesium14.9 mg4%
Phosphorus87.1 mg7%
Potassium112.0 mg2%
Zinc0.8 mg7%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine7.4 µg5%
Cholesterol64.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • soy

Ingredients

  • Cơm — 200 g
  • Gà — 95 g
  • Trứng — 55 g
  • Hành — 40 g
  • Hành lá — 10 g
  • Dầu — 8 g
  • Xì dầu — 12 g
  • Nước dùng gà — 30 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 28g
  • No rất lâu

Watch out for

  • 620 kcal
  • Natri 1100mg

Healthier swaps

Portion sizes

  • Serving — 450 g
  • Serving — 225 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

672 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 37 min157 min
Running (steady run, 8 MET)≈ 1 h 9 min69 min
Cycling (moderate pace, 6 MET)≈ 1 h 31 min91 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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