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Chicken and egg rice bowl

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Chicken and egg rice bowl

Also known as: Oyakodon · Rice & cereals · 400 g serving · 40 min total

Enjoy in moderation

Tô oyakodon 400g ~580 kcal, đạm 32g, natri 820mg.

Lời khuyên: 1/2 tô, rau; nước lọc.

626 kcal per serving

Protein 36.9 g · Carbs 55.4 g · Fat 27.2 g · Fibre 1.4 g · Sugars 2.3 g · Sodium 782.3 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 36% carbohydrate, 40% fat. 626 kcal total.626kcal / serving
  • Protein36.92 g · 24%
  • Carbohydrate55.39 g · 36%
  • Fat27.16 g · 40%

Estimated, per 400 g serving.

Daily Value at a glance

Protein74 % % Daily Value
Fibre5 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy626.0 kcal31%
Protein36.9 g74%
Carbohydrate55.4 g20%
of which net carbs (carbs minus fibre)54.0 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat27.2 g35%
of which saturated fat6.6 g33%
Fibre1.4 g5%
Sodium782.4 mg34%
Where the calories come from
Protein 24% · Carbohydrate 35% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A124.0 µg RAE14%
Vitamin C3.0 mg3%
Vitamin D1.1 µg6%
Vitamin E1.6 mg11%
Vitamin K35.5 µg30%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)8.6 mg54%
Vitamin B60.6 mg35%
Folate (B9)43.2 µg11%
Vitamin B120.8 µg33%
Calcium73.6 mg6%
Iron2.4 mg13%
Magnesium59.2 mg14%
Phosphorus356.8 mg29%
Potassium440.0 mg9%
Zinc3.3 mg30%
Selenium50.8 µg92%
Copper0.2 mg22%
Manganese1.0 mg43%
Iodine31.7 µg21%
Cholesterol272.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 92 %; Niacin (B3): 54 %; Manganese: 43 %; Riboflavin (B2): 38 %; Vitamin B6: 35 %; Vitamin B12: 33 %Selenium92 %Niacin (B3)54 %Manganese43 %Riboflavin (B2)38 %Vitamin B635 %Vitamin B1233 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.5 kcal8%
Protein9.2 g18%
Carbohydrate13.9 g5%
of which net carbs (carbs minus fibre)13.5 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat6.8 g9%
of which saturated fat1.7 g9%
Fibre0.4 g1%
Sodium195.6 mg9%
Where the calories come from
Protein 24% · Carbohydrate 36% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.0 µg RAE3%
Vitamin C0.7 mg1%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K8.9 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)10.8 µg3%
Vitamin B120.2 µg8%
Calcium18.4 mg1%
Iron0.6 mg3%
Magnesium14.8 mg4%
Phosphorus89.2 mg7%
Potassium110.0 mg2%
Zinc0.8 mg7%
Selenium12.7 µg23%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine7.9 µg5%
Cholesterol68.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • egg

Ingredients

  • Cơm/nếp/cháo — 180 g
  • Gà/vịt — 88 g
  • Dầu/mỡ — 9 g
  • Xì dầu — 10 g
  • Trứng — 52 g
  • Hành — 28 g
  • Hành lá — 8 g
  • Nước dùng gà — 25 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 32g no lâu
  • Calo 580

Watch out for

  • Natri 820mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

626 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 26 min146 min
Running (steady run, 8 MET)≈ 1 h 4 min64 min
Cycling (moderate pace, 6 MET)≈ 1 h 25 min85 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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