You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Japanese omelette rice

Add to my diary

Japanese omelette rice

Also known as: Omurice · Rice & cereals · 350 g serving · 40 min total

Enjoy in moderation

Dĩa omurice 350g ~580 kcal, 24g béo, natri 720mg, đường 8g sốt.

Lời khuyên: Xin ít sốt cà, 2/3 phần; salad.

607 kcal per serving

Protein 32.8 g · Carbs 53.2 g · Fat 28.2 g · Fibre 1.8 g · Sugars 5.3 g · Sodium 805.7 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 36% carbohydrate, 42% fat. 607 kcal total.607kcal / serving
  • Protein32.8 g · 22%
  • Carbohydrate53.21 g · 36%
  • Fat28.19 g · 42%

Estimated, per 350 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre6 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy606.9 kcal30%
Protein32.8 g66%
Carbohydrate53.2 g19%
of which net carbs (carbs minus fibre)51.4 g—
of which sugars5.3 g—
of which added sugars3.0 g6%
Fat28.2 g36%
of which saturated fat6.5 g33%
Fibre1.8 g6%
Sodium805.7 mg35%
Where the calories come from
Protein 22% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A126.0 µg RAE14%
Vitamin C3.5 mg4%
Vitamin D1.2 µg6%
Vitamin E2.0 mg13%
Vitamin K28.5 µg24%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.5 mg47%
Vitamin B60.6 mg35%
Folate (B9)46.9 µg12%
Vitamin B120.8 µg33%
Calcium66.9 mg5%
Iron2.3 mg13%
Magnesium57.8 mg14%
Phosphorus337.1 mg27%
Potassium434.0 mg9%
Zinc3.1 mg28%
Selenium46.6 µg85%
Copper0.2 mg22%
Manganese1.0 mg43%
Iodine33.5 µg22%
Cholesterol269.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 85 %; Niacin (B3): 47 %; Manganese: 43 %; Riboflavin (B2): 38 %; Vitamin B6: 35 %; Vitamin B12: 33 %Selenium85 %Niacin (B3)47 %Manganese43 %Riboflavin (B2)38 %Vitamin B635 %Vitamin B1233 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy173.4 kcal9%
Protein9.4 g19%
Carbohydrate15.2 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.5 g—
of which added sugars0.9 g2%
Fat8.1 g10%
of which saturated fat1.9 g10%
Fibre0.5 g2%
Sodium230.2 mg10%
Where the calories come from
Protein 22% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.0 µg RAE4%
Vitamin C1.0 mg1%
Vitamin D0.3 µg2%
Vitamin E0.6 mg4%
Vitamin K8.1 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)13.4 µg3%
Vitamin B120.2 µg8%
Calcium19.1 mg1%
Iron0.7 mg4%
Magnesium16.5 mg4%
Phosphorus96.3 mg8%
Potassium124.0 mg3%
Zinc0.9 mg8%
Selenium13.3 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine9.6 µg6%
Cholesterol76.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • egg

Ingredients

  • Cơm/nếp/cháo — 158 g
  • Gà/vịt — 72 g
  • Dầu/mỡ — 12 g
  • Xì dầu — 10 g
  • Trứng — 55 g
  • Tương cà — 14 g
  • Hành — 14 g
  • Đậu Hà Lan — 16 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm trứng+cơm 18g
  • No

Watch out for

  • 580 kcal
  • 24g béo + đường sốt 8g

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

607 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 22 min142 min
Running (steady run, 8 MET)≈ 1 h 2 min62 min
Cycling (moderate pace, 6 MET)≈ 1 h 23 min83 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Chicken and egg rice bowlChicken and egg rice bowlRice & cereals626 kcalP 37g · C 55g · F 27gper 400 g servingEnjoy in moderationMalaysian nasi kandarMalaysian nasi kandarRice & cereals673 kcalP 37g · C 63g · F 29gper 450 g servingEnjoy in moderationValencian paellaValencian paellaRice & cereals642 kcalP 31g · C 61g · F 30gper 400 g servingEnjoy in moderationGhanaian waakyeGhanaian waakyeRice & cereals694 kcalP 33g · C 71g · F 30gper 400 g servingEnjoy in moderationPersian tahchinPersian tahchinRice & cereals579 kcalP 24g · C 39g · F 36gper 280 g servingEnjoy in moderationVillage fried riceVillage fried riceRice & cereals508 kcalP 24g · C 59g · F 19gper 400 g servingEnjoy in moderation