You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Persian tahchin

Add to my diary

Persian tahchin

Also known as: Tahchin · Rice & cereals · 280 g serving · 40 min total

Enjoy in moderation

Phần tahchin 280g ~420 kcal, natri 480mg.

Lời khuyên: 1/2 phần, salad.

579 kcal per serving

Protein 24.2 g · Carbs 39.4 g · Fat 35.6 g · Fibre 1.0 g · Sugars 2.4 g · Sodium 92.3 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 27% carbohydrate, 56% fat. 579 kcal total.579kcal / serving
  • Protein24.18 g · 17%
  • Carbohydrate39.38 g · 27%
  • Fat35.56 g · 56%

Estimated, per 280 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre4 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy579.0 kcal29%
Protein24.2 g48%
Carbohydrate39.4 g14%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat35.6 g46%
of which saturated fat14.8 g74%
Fibre1.0 g4%
Sodium92.4 mg4%
Where the calories come from
Protein 17% · Carbohydrate 27% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A199.9 µg RAE22%
Vitamin C1.0 mg1%
Vitamin D0.5 µg3%
Vitamin E1.6 mg11%
Vitamin K17.9 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.8 mg36%
Vitamin B60.4 mg24%
Folate (B9)20.8 µg5%
Vitamin B120.5 µg21%
Calcium75.6 mg6%
Iron1.9 mg11%
Magnesium38.9 mg9%
Phosphorus241.1 mg19%
Potassium302.4 mg6%
Zinc2.3 mg21%
Selenium31.4 µg57%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine21.2 µg14%
Cholesterol173.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 57 %; Niacin (B3): 36 %; Manganese: 35 %; Vitamin B6: 24 %; Riboflavin (B2): 23 %; Vitamin A: 22 %Selenium57 %Niacin (B3)36 %Manganese35 %Vitamin B624 %Riboflavin (B2)23 %Vitamin A22 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy206.8 kcal10%
Protein8.6 g17%
Carbohydrate14.1 g5%
of which net carbs (carbs minus fibre)13.8 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat12.7 g16%
of which saturated fat5.3 g27%
Fibre0.3 g1%
Sodium33.0 mg1%
Where the calories come from
Protein 17% · Carbohydrate 27% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A71.4 µg RAE8%
Vitamin C0.4 mg0%
Vitamin D0.2 µg1%
Vitamin E0.6 mg4%
Vitamin K6.4 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)7.4 µg2%
Vitamin B120.2 µg8%
Calcium27.0 mg2%
Iron0.7 mg4%
Magnesium13.9 mg3%
Phosphorus86.1 mg7%
Potassium108.0 mg2%
Zinc0.8 mg7%
Selenium11.2 µg20%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine7.6 µg5%
Cholesterol62.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Cơm/nếp/cháo — 126 g
  • Gà/vịt — 62 g
  • Dầu/mỡ — 8 g
  • Sữa chua — 28 g
  • Hành — 16 g
  • Nghệ tây — 1 g
  • Trứng — 20 g
  • Bơ — 19 g

How it is made

steam, ferment · Prep 15 min · Cook 25 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 18g, xơ 2g
  • Calo 420

Watch out for

  • Natri 480mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

579 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 15 min135 min
Running (steady run, 8 MET)≈ 59 min59 min
Cycling (moderate pace, 6 MET)≈ 1 h 19 min79 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Hyderabadi biryaniHyderabadi biryaniRice & cereals605 kcalP 27g · C 58g · F 29gper 350 g servingEnjoy in moderationChicken biryaniChicken biryaniRice & cereals665 kcalP 31g · C 62g · F 32gper 400 g servingEnjoy in moderationKedgereeKedgereeRice & cereals443 kcalP 24g · C 40g · F 20gper 280 g servingEnjoy in moderationJapanese omelette riceJapanese omelette riceRice & cereals607 kcalP 33g · C 53g · F 28gper 350 g servingEnjoy in moderationChicken and egg rice bowlChicken and egg rice bowlRice & cereals626 kcalP 37g · C 55g · F 27gper 400 g servingEnjoy in moderationGhanaian waakyeGhanaian waakyeRice & cereals694 kcalP 33g · C 71g · F 30gper 400 g servingEnjoy in moderation