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Chicken biryani
Enjoy in moderationDĩa biryani gà ~560 kcal/400g: cơm 68g carb, dầu 20g béo, natri 980mg.
Lời khuyên: 1/2 dĩa, raita nhiều. Bớt da gà.
665 kcal per serving
Where the calories come from
- Protein31.3 g · 19%
- Carbohydrate61.87 g · 38%
- Fat31.69 g · 43%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 664.8 kcal | 33% |
| Protein | 31.3 g | 63% |
| Carbohydrate | 61.9 g | 23% |
| of which net carbs (carbs minus fibre) | 59.1 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 31.7 g | 41% |
| of which saturated fat | 7.0 g | 35% |
| Fibre | 2.8 g | 10% |
| Sodium | 870.0 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 81.2 µg RAE | 9% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 37.8 µg | 32% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 33.1 µg | 8% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 104.0 mg | 8% |
| Iron | 2.8 mg | 16% |
| Magnesium | 64.8 mg | 15% |
| Phosphorus | 300.0 mg | 24% |
| Potassium | 548.0 mg | 12% |
| Zinc | 3.1 mg | 28% |
| Selenium | 35.5 µg | 65% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.3 mg | 57% |
| Iodine | 69.6 µg | 46% |
| Cholesterol | 81.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 166.2 kcal | 8% |
| Protein | 7.8 g | 16% |
| Carbohydrate | 15.5 g | 6% |
| of which net carbs (carbs minus fibre) | 14.8 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.9 g | 10% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 217.5 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.3 µg RAE | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.5 µg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.3 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 75.0 mg | 6% |
| Potassium | 137.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.9 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 17.4 µg | 12% |
| Cholesterol | 20.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 180 g
- Gà/vịt — 88 g
- Dầu/mỡ — 18 g
- Muối — 2 g
- Hành — 30 g
- Sữa chua — 30 g
- Bạc hà — 10 g
- Nghệ tây — 1 g
- Khoai tây — 18 g
- Cà chua — 23 g
How it is made
Good to know
What is good
- Đạm 24g, gia vị
- Raita đỡ ngán
Watch out for
- GI cơm, dầu 20g
- Natri 980mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve