Add to my diary
Hyderabadi biryani
Enjoy in moderationBiryani: cơm dầu + thịt, 520kcal, muối 820mg, GI cao.
Lời khuyên: Nửa đĩa cơm, nhiều raita và salad, gắp thịt.
605 kcal per serving
Where the calories come from
- Protein27.48 g · 18%
- Carbohydrate57.7 g · 38%
- Fat29.05 g · 43%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 605.5 kcal | 30% |
| Protein | 27.5 g | 55% |
| Carbohydrate | 57.7 g | 21% |
| of which net carbs (carbs minus fibre) | 55.2 g | — |
| of which sugars | 8.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 29.1 g | 37% |
| of which saturated fat | 6.3 g | 32% |
| Fibre | 2.5 g | 9% |
| Sodium | 860.3 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 71.4 µg RAE | 8% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 35.7 µg | 30% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.6 mg | 48% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 28.0 µg | 7% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 96.3 mg | 7% |
| Iron | 2.5 mg | 14% |
| Magnesium | 57.1 mg | 14% |
| Phosphorus | 267.1 mg | 21% |
| Potassium | 497.0 mg | 11% |
| Zinc | 2.7 mg | 25% |
| Selenium | 31.1 µg | 57% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.2 mg | 52% |
| Iodine | 69.0 µg | 46% |
| Cholesterol | 71.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 173.0 kcal | 9% |
| Protein | 7.9 g | 16% |
| Carbohydrate | 16.5 g | 6% |
| of which net carbs (carbs minus fibre) | 15.8 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 245.8 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.4 µg RAE | 2% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 10.2 µg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.0 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 27.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 16.3 mg | 4% |
| Phosphorus | 76.3 mg | 6% |
| Potassium | 142.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.9 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 19.7 µg | 13% |
| Cholesterol | 20.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 158 g
- Gà/vịt — 77 g
- Dầu/mỡ — 17 g
- Muối — 2 g
- Hành — 28 g
- Sữa chua — 28 g
- Bạc hà — 8 g
- Nghệ tây — 1 g
- Nho khô — 8 g
- Cà chua — 24 g
How it is made
Good to know
What is good
- Đạm 24g
- Gia vị chống oxy hóa nhẹ
Watch out for
- Carb 62g GI cao
- Natri 820mg, 18g béo
Healthier swaps
Portion sizes
- Serving — 350 g
- Serving — 175 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve