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Eel rice bowl

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Eel rice bowl

Also known as: Unagi don · Rice & cereals · 400 g serving · 40 min total

Limit this one

Tô unagi don ~640 kcal/400g: sốt tare 14g đường, natri 1180mg, cơm 72g carb, béo 24g.

Lời khuyên: 1/2 cơm, xin ít sốt. Rau nhiều.

594 kcal per serving

Protein 27.9 g · Carbs 54.9 g · Fat 28.4 g · Fibre 1.7 g · Sugars – g · Sodium 759.2 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 37% carbohydrate, 44% fat. 594 kcal total.594kcal / serving
  • Protein27.89 g · 19%
  • Carbohydrate54.89 g · 37%
  • Fat28.4 g · 44%

Estimated, per 400 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre6 % % Daily Value
Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy594.0 kcal30%
Protein27.9 g56%
Carbohydrate54.9 g20%
of which net carbs (carbs minus fibre)53.2 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat28.4 g36%
of which saturated fat5.7 g29%
Fibre1.7 g6%
Sodium759.2 mg33%
Where the calories come from
Protein 19% · Carbohydrate 37% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.6 µg RAE9%
Vitamin C12.6 mg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.3 mg46%
Vitamin B60.6 mg35%
Folate (B9)38.3 µg10%
Vitamin B1216.7 µg696%
Calcium62.4 mg5%
Iron2.4 mg13%
Magnesium124.8 mg30%
Phosphorus363.2 mg29%
Potassium632.0 mg13%
Zinc2.1 mg19%
Selenium59.6 µg108%
Copper0.3 mg33%
Manganese1.1 mg48%
Cholesterol66.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 696 %; Selenium: 108 %; Manganese: 48 %; Niacin (B3): 46 %; Riboflavin (B2): 38 %; Vitamin B6: 35 %Vitamin B12696 %Selenium108 %Manganese48 %Niacin (B3)46 %Riboflavin (B2)38 %Vitamin B635 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.5 kcal7%
Protein7.0 g14%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)13.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.1 g9%
of which saturated fat1.4 g7%
Fibre0.4 g1%
Sodium189.8 mg8%
Where the calories come from
Protein 19% · Carbohydrate 37% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.4 µg RAE2%
Vitamin C3.2 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)9.6 µg2%
Vitamin B124.2 µg175%
Calcium15.6 mg1%
Iron0.6 mg3%
Magnesium31.2 mg7%
Phosphorus90.8 mg7%
Potassium158.0 mg3%
Zinc0.5 mg5%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol16.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish

Ingredients

  • Cơm/nếp/cháo — 180 g
  • Lươn — 88 g
  • Dầu/mỡ — 12 g
  • Xì dầu — 10 g
  • Nước dashi — 33 g
  • Rong biển — 9 g
  • Hành lá — 12 g
  • Dưa leo — 30 g
  • Củ cải trắng — 26 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 28g, sắt 2.4mg
  • No

Watch out for

  • Đường tare 14g
  • Natri 1180mg, 640 kcal

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

594 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 19 min139 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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