Add to my diary
Rice with boiled pork
Enjoy in moderationDĩa cơm thịt luộc 400g ~520 kcal — thịt luộc nhưng phần cơm+mỡ vẫn nặng.
Lời khuyên: Ăn 2/3 cơm, nhiều rau luộc; chấm mắm nêm loãng.
612 kcal per serving
Where the calories come from
- Protein27.46 g · 18%
- Carbohydrate56.17 g · 37%
- Fat29.79 g · 44%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 611.6 kcal | 31% |
| Protein | 27.5 g | 55% |
| Carbohydrate | 56.2 g | 20% |
| of which net carbs (carbs minus fibre) | 54.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.8 g | 2% |
| Fat | 29.8 g | 38% |
| of which saturated fat | 9.2 g | 46% |
| Fibre | 2.1 g | 8% |
| Sodium | 1,805.6 mg | 79% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 150.0 µg RAE | 17% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 40.4 µg | 34% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 33.6 µg | 8% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 69.6 mg | 5% |
| Iron | 2.1 mg | 12% |
| Magnesium | 89.2 mg | 21% |
| Phosphorus | 292.0 mg | 23% |
| Potassium | 636.0 mg | 14% |
| Zinc | 4.4 mg | 40% |
| Selenium | 45.2 µg | 82% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.0 mg | 43% |
| Iodine | 4.6 µg | 3% |
| Cholesterol | 79.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 152.9 kcal | 8% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 14.0 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 7.5 g | 10% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 0.5 g | 2% |
| Sodium | 451.4 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 37.5 µg RAE | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 10.1 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.4 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 17.4 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 22.3 mg | 5% |
| Phosphorus | 73.0 mg | 6% |
| Potassium | 159.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 19.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 180 g
- Thịt heo — 88 g
- Dầu/mỡ — 8 g
- Nước mắm — 22 g
- Cà rốt — 14 g
- Củ cải trắng — 14 g
- Ngò — 3 g
- Hành lá — 3 g
- Dưa leo — 34 g
- Cà chua — 34 g
How it is made
Luộc 100°C.
Good to know
What is good
- Đạm 22g
- Không chiên
Watch out for
- 520 kcal
- Natri 720mg + 16g béo
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
612 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Rice with Vietnamese char siuRice & cereals611 kcalP 27g · C 56g · F 30gper 400 g servingEnjoy in moderation
Pepper caramel pork riceRice & cereals659 kcalP 27g · C 59g · F 34gper 420 g servingEnjoy in moderation
Green-pepper caramel pork riceRice & cereals659 kcalP 27g · C 59g · F 34gper 420 g servingEnjoy in moderation
Rice with roast crispy porkRice & cereals664 kcalP 27g · C 56g · F 36gper 400 g servingEnjoy in moderation
Broken rice with shredded pork skinRice & cereals667 kcalP 26g · C 64g · F 33gper 420 g servingEnjoy in moderation
Caramel pork with broken riceRice & cereals688 kcalP 28g · C 64g · F 35gper 450 g servingLimit this one