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Cambodian pork rice
Enjoy in moderationCơm heo Campuchia: cơm trắng + heo nướng — GI cao.
Lời khuyên: Nhiều dưa/rau thơm, bớt nước mắm chấm, để lại 1/3 cơm.
413 kcal per serving
Where the calories come from
- Protein19.97 g · 20%
- Carbohydrate45.59 g · 45%
- Fat15.98 g · 35%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 412.5 kcal | 21% |
| Protein | 20.0 g | 40% |
| Carbohydrate | 45.6 g | 17% |
| of which net carbs (carbs minus fibre) | 43.2 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 16.0 g | 21% |
| of which saturated fat | 5.8 g | 29% |
| Fibre | 2.4 g | 9% |
| Sodium | 64.0 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 238.1 µg RAE | 26% |
| Vitamin C | 11.0 mg | 12% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 60.8 µg | 51% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 53.1 µg | 13% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | 44.5 mg | 11% |
| Phosphorus | 229.1 mg | 18% |
| Potassium | 518.4 mg | 11% |
| Zinc | 3.3 mg | 30% |
| Selenium | 32.6 µg | 59% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 57.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
70 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 128.9 kcal | 6% |
| Protein | 6.2 g | 12% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 20.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 74.4 µg RAE | 8% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 19.0 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.6 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 18.7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 13.9 mg | 3% |
| Phosphorus | 71.6 mg | 6% |
| Potassium | 162.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 10.2 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 18.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 144 g
- Thịt heo — 64 g
- Cà rốt — 14 g
- Củ cải trắng — 14 g
- Dưa leo — 33 g
- Ngò — 6 g
- Hành lá — 6 g
- Cà chua — 20 g
- Xà lách — 20 g
How it is made
Good to know
What is good
- Đạm heo 16g
- Rau sống kèm
Watch out for
- GI cao 52g carb
- Natri 480mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 320 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve