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Chinese-sausage fried rice
Enjoy in moderationCơm rang lạp xưởng 340g ~548 kcal; đạm 18g, béo 24g.
Lời khuyên: Ăn vừa. Khác lạp xưởng chiên, cơm rang tôm và cơm chiên Dương Châu.
572 kcal per serving
Where the calories come from
- Protein19.97 g · 14%
- Carbohydrate53.05 g · 38%
- Fat30.41 g · 48%
Estimated, per 340 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 340 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 571.9 kcal | 29% |
| Protein | 20.0 g | 40% |
| Carbohydrate | 53.0 g | 19% |
| of which net carbs (carbs minus fibre) | 51.9 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 30.4 g | 39% |
| of which saturated fat | 7.8 g | 39% |
| Fibre | 1.1 g | 4% |
| Sodium | 899.3 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.5 µg RAE | 9% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 42.8 µg | 36% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 31.0 µg | 8% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 52.4 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 41.5 mg | 10% |
| Phosphorus | 238.0 mg | 19% |
| Potassium | 346.8 mg | 7% |
| Zinc | 2.6 mg | 24% |
| Selenium | 36.4 µg | 66% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Iodine | 24.4 µg | 16% |
| Cholesterol | 192.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 340 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 168.2 kcal | 8% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 15.6 g | 6% |
| of which net carbs (carbs minus fibre) | 15.3 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 8.9 g | 11% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 0.3 g | 1% |
| Sodium | 264.5 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.1 µg RAE | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 12.6 µg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.1 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 15.4 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12.2 mg | 3% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 102.0 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 10.7 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 7.2 µg | 5% |
| Cholesterol | 56.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm — 180 g
- Lạp xưởng — 50 g
- Trứng — 40 g
- Dầu — 12 g
- Xì dầu — 8 g
- Hành lá — 10 g
How it is made
Rang cơm với lạp xưởng và trứng. Khác lạp xưởng chiên, cơm rang tôm, cơm chiên Dương Châu.
Good to know
What is good
- Cơm rang thơm
- Đạm 18g
Watch out for
- Calo 548, GI cao
- Natri 860mg, heo
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 340 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
572 kcal per 340 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-25 · Verified by rule-engine-v2 · Basis: estimated-serve
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