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Greens fried rice
Enjoy in moderationCơm rang cải 280g ~380 kcal; bột 58g, natri 520mg.
Lời khuyên: Bớt dầu. Khác cơm rang nấm, cơm rang dưa cải và cơm rang bò.
366 kcal per serving
Where the calories come from
- Protein8.65 g · 9%
- Carbohydrate52.39 g · 57%
- Fat13.74 g · 34%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 365.7 kcal | 18% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 52.4 g | 19% |
| of which net carbs (carbs minus fibre) | 49.8 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 13.7 g | 18% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 2.6 g | 9% |
| Sodium | 570.1 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 450.8 µg RAE | 50% |
| Vitamin C | 22.5 mg | 25% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 462.0 µg | 385% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 23.9 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 129.1 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 40.9 mg | 10% |
| Phosphorus | 145.0 mg | 12% |
| Potassium | 288.4 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Selenium | 16.1 µg | 29% |
| Copper | 0.3 mg | 33% |
| Iodine | 4.9 µg | 3% |
| Cholesterol | 29.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 130.6 kcal | 7% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 18.7 g | 7% |
| of which net carbs (carbs minus fibre) | 17.8 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.9 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 203.6 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 161.0 µg RAE | 18% |
| Vitamin C | 8.0 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 165.0 µg | 138% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.5 µg | 2% |
| Calcium | 46.1 mg | 4% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 51.8 mg | 4% |
| Potassium | 103.0 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.8 µg | 11% |
| Copper | 0.1 mg | 11% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 10.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm nguội — 160 g
- Cải ngọt — 70 g
- Dầu rang — 12 g
- Tỏi — 8 g
- Nước tương — 10 g
- Hành lá — 12 g
- Trứng — 8 g
How it is made
Rang cơm với cải. Khác cơm rang nấm, cơm rang dưa cải, cơm rang bò.
Good to know
What is good
- Rau cải xơ
- Cơm nhà
Watch out for
- GI cao, calo 380
- Natri 520mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve