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Chicken fried rice
Enjoy in moderationDĩa cơm chiên gà 400g ~520 kcal, tinh bột 68g — no nhưng xơ chỉ 2g.
Lời khuyên: Gọi thêm dưa leo, bớt da gà chiên; không tương ớt gói.
683 kcal per serving
Where the calories come from
- Protein36.03 g · 21%
- Carbohydrate57.03 g · 34%
- Fat33.39 g · 45%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 683.2 kcal | 34% |
| Protein | 36.0 g | 72% |
| Carbohydrate | 57.0 g | 21% |
| of which net carbs (carbs minus fibre) | 54.9 g | — |
| of which sugars | 3.1 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 33.4 g | 43% |
| of which saturated fat | 7.5 g | 38% |
| Fibre | 2.1 g | 8% |
| Sodium | 946.8 mg | 41% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 323.2 µg RAE | 36% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 55.6 µg | 46% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 45.2 µg | 11% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 78.4 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | 68.4 mg | 16% |
| Phosphorus | 344.8 mg | 28% |
| Potassium | 484.0 mg | 10% |
| Zinc | 3.3 mg | 30% |
| Selenium | 49.2 µg | 89% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.1 mg | 48% |
| Iodine | 28.7 µg | 19% |
| Cholesterol | 244.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 170.8 kcal | 9% |
| Protein | 9.0 g | 18% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 13.8 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.4 g | 11% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.5 g | 2% |
| Sodium | 236.7 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 80.8 µg RAE | 9% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13.9 µg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 86.2 mg | 7% |
| Potassium | 121.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 12.3 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 7.2 µg | 5% |
| Cholesterol | 61.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm — 180 g
- Gà — 88 g
- Trứng — 45 g
- Cà rốt — 25 g
- Hành — 25 g
- Hành lá — 10 g
- Dầu chiên — 16 g
- Nước mắm — 6 g
- Xì dầu — 6 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 22g
- Calo tương đương cơm chiên bò
Watch out for
- Natri 720mg
- Xơ 2g — mau đói
Healthier swaps
Portion sizes
- Serving — 400 g
- Serving — 200 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
683 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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