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Chifrijo

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Chifrijo

Rice & cereals · 350 g serving · 25 min total

Enjoy in moderation

Chifrijo 350g ~520 kcal; cơm đậu tóp mỡ.

Lời khuyên: Béo, mặn. Không phải gallo pinto.

428 kcal per serving

Protein 19.0 g · Carbs 56.4 g · Fat 14.4 g · Fibre 8.5 g · Sugars – g · Sodium 46.0 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 52% carbohydrate, 30% fat. 428 kcal total.428kcal / serving
  • Protein18.95 g · 18%
  • Carbohydrate56.36 g · 52%
  • Fat14.39 g · 30%

Estimated, per 350 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre30 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy428.4 kcal21%
Protein18.9 g38%
Carbohydrate56.4 g21%
of which net carbs (carbs minus fibre)47.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.4 g18%
of which saturated fat4.3 g22%
Fibre8.5 g30%
Sodium46.2 mg2%
Where the calories come from
Protein 18% · Carbohydrate 53% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A220.2 µg RAE24%
Vitamin C22.4 mg25%
Vitamin D0.6 µg3%
Vitamin E1.2 mg8%
Vitamin K79.8 µg66%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.5 mg22%
Vitamin B60.5 mg29%
Folate (B9)168.0 µg42%
Vitamin B120.3 µg13%
Calcium69.0 mg5%
Iron2.8 mg16%
Magnesium75.3 mg18%
Phosphorus283.2 mg23%
Potassium889.0 mg19%
Zinc3.5 mg32%
Selenium23.6 µg43%
Copper0.4 mg44%
Manganese1.1 mg48%
Cholesterol36.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 66 %; Manganese: 48 %; Copper: 44 %; Selenium: 43 %; Folate (B9): 42 %; Thiamin (B1): 33 %Vitamin K66 %Manganese48 %Copper44 %Selenium43 %Folate (B9)42 %Thiamin (B1)33 %
Health scoreHealth score 81 out of 100, rated Excellent.81/ 100
Excellent

Health score

81 / 100 · Excellent

Formula: protective index 86 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 81, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy122.4 kcal6%
Protein5.4 g11%
Carbohydrate16.1 g6%
of which net carbs (carbs minus fibre)13.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat1.2 g6%
Fibre2.4 g9%
Sodium13.2 mg1%
Where the calories come from
Protein 18% · Carbohydrate 53% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.9 µg RAE7%
Vitamin C6.4 mg7%
Vitamin D0.2 µg1%
Vitamin E0.3 mg2%
Vitamin K22.8 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)48.0 µg12%
Vitamin B120.1 µg4%
Calcium19.7 mg2%
Iron0.8 mg4%
Magnesium21.5 mg5%
Phosphorus80.9 mg6%
Potassium254.0 mg5%
Zinc1.0 mg9%
Selenium6.7 µg12%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol10.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cơm — 120 g
  • Đậu đỏ — 60 g
  • Tóp mỡ — 40 g
  • Cà chua — 25 g
  • Bơ trái — 28 g
  • Hành — 14 g
  • Ngò — 10 g
  • Chanh — 8 g
  • Ớt — 6 g
  • Xà lách — 39 g

How it is made

pan-fry · Prep 15 min · Cook 10 min

Cơm, đậu, tóp mỡ và salsa xếp bát.

Good to know

What is good

  • Chất xơ 6g
  • Đạm 18g

Watch out for

  • Béo 24g
  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

428 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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