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East-coast coconut rice with curry
Enjoy in moderationPhần nasi dagang ~560 kcal/400g: cơm dừa 22g béo, mỡ bão hòa 12g, cà ri 920mg natri.
Lời khuyên: 1/2 phần cơm, gắp cá-cà. Rau kerabu nhiều.
454 kcal per serving
Where the calories come from
- Protein23.21 g · 20%
- Carbohydrate56.43 g · 49%
- Fat15.58 g · 31%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 454.0 kcal | 23% |
| Protein | 23.2 g | 46% |
| Carbohydrate | 56.4 g | 21% |
| of which net carbs (carbs minus fibre) | 54.9 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 15.6 g | 20% |
| of which saturated fat | 12.8 g | 64% |
| Fibre | 1.5 g | 5% |
| Sodium | 1,342.0 mg | 58% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 39.6 µg RAE | 4% |
| Vitamin C | 30.2 mg | 34% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 23.4 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 9.8 mg | 61% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 31.2 µg | 8% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 59.2 mg | 5% |
| Iron | 4.4 mg | 24% |
| Magnesium | 85.2 mg | 20% |
| Phosphorus | 284.8 mg | 23% |
| Potassium | 536.0 mg | 11% |
| Zinc | 2.0 mg | 18% |
| Selenium | 74.4 µg | 135% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.6 mg | 70% |
| Cholesterol | 28.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
38 / 100 · Low
Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 113.5 kcal | 6% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 14.1 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.9 g | 5% |
| of which saturated fat | 3.2 g | 16% |
| Fibre | 0.4 g | 1% |
| Sodium | 335.5 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.9 µg RAE | 1% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5.9 µg | 5% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.8 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 14.8 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 71.2 mg | 6% |
| Potassium | 134.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 18.6 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 7.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm/nếp/cháo — 180 g
- Cá ngừ — 80 g
- Cốt dừa — 66 g
- Xì dầu — 10 g
- Hành — 14 g
- Ớt — 6 g
- Cà chua — 14 g
- Ngò — 4 g
- Hành lá — 4 g
- Tương ớt — 22 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm cá 20g
- Rau kerabu xơ 3g
Watch out for
- Mỡ bão hòa dừa 12g
- Natri 920mg
Healthier swaps
Portion sizes
- Serving — 400 g
- Serving — 200 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
454 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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