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Paella valenciana

Also known as: Paella · Rice & cereals · 350 g serving · 40 min total

Enjoy in moderation

Phần paella 350g ~480 kcal, đạm 28g nhưng natri 920mg từ nước dùng+saffron muối.

Lời khuyên: Ăn hải sản+rau, bớt cơm cháy dầu; không thêm muối.

468 kcal per serving

Protein 24.0 g · Carbs 52.9 g · Fat 17.3 g · Fibre 3.3 g · Sugars 3.8 g · Sodium 843.6 mg

Where the calories come from

Protein23.99 g · 21%
Carbohydrate52.85 g · 46%
Fat17.34 g · 34%

Estimated, per 350 g serving.

Daily Value at a glance

Protein48 % % Daily Value

Fibre12 % % Daily Value

Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	467.6 kcal	23%
Protein	24.0 g	48%
Carbohydrate	52.9 g	19%
of which net carbs (carbs minus fibre)	49.6 g	—
of which sugars	3.8 g	—
of which added sugars	0.0 g	0%
Fat	17.3 g	22%
of which saturated fat	2.8 g	14%
Fibre	3.3 g	12%
Sodium	843.5 mg	37%

Where the calories come from

Protein 21% · Carbohydrate 45% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	57.4 µg RAE	6%
Vitamin C	12.6 mg	14%
Vitamin D	0.9 µg	5%
Vitamin E	2.4 mg	16%
Vitamin K	76.3 µg	64%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.5 mg	29%
Folate (B9)	44.4 µg	11%
Vitamin B12	0.8 µg	33%
Calcium	57.1 mg	4%
Iron	1.4 mg	8%
Magnesium	70.4 mg	17%
Phosphorus	220.9 mg	18%
Potassium	462.0 mg	10%
Zinc	1.6 mg	15%
Selenium	41.3 µg	75%
Copper	0.2 mg	22%
Manganese	1.0 mg	43%
Iodine	59.9 µg	40%
Cholesterol	42.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	133.6 kcal	7%
Protein	6.9 g	14%
Carbohydrate	15.1 g	5%
of which net carbs (carbs minus fibre)	14.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	5.0 g	6%
of which saturated fat	0.8 g	4%
Fibre	1.0 g	4%
Sodium	241.0 mg	10%

Where the calories come from

Protein 21% · Carbohydrate 45% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.4 µg RAE	2%
Vitamin C	3.6 mg	4%
Vitamin D	0.3 µg	2%
Vitamin E	0.7 mg	5%
Vitamin K	21.8 µg	18%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.7 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	16.3 mg	1%
Iron	0.4 mg	2%
Magnesium	20.1 mg	5%
Phosphorus	63.1 mg	5%
Potassium	132.0 mg	3%
Zinc	0.5 mg	5%
Selenium	11.8 µg	21%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	17.1 µg	11%
Cholesterol	12.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm/nếp/cháo — 158 g
Cá tuyết muối — 77 g
Dầu/mỡ — 16 g
Muối — 2 g
Đậu que — 25 g
Cà chua — 24 g
Hành — 19 g
Đậu Hà Lan — 20 g
Ngò — 5 g
Hành lá — 5 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

Đạm 28g
Có cơm+hải sản

Watch out for

Natri 920mg
Calo 480

Healthier swaps

Portion sizes

Serving — 350 g
Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

468 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min

Running (steady run, 8 MET)≈ 48 min48 min

Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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