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Seafood paella

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Seafood paella

Also known as: Paella marisco · Rice & cereals · 400 g serving · 40 min total

Enjoy in moderation

Dĩa paella marisco ~540 kcal/400g: cơm 66g carb, natri 1220mg, dầu 16g béo.

Lời khuyên: 1/2 dĩa. Gắp hải sản-rau. Uống nước.

521 kcal per serving

Protein 25.7 g · Carbs 62.6 g · Fat 18.1 g · Fibre 4.1 g · Sugars 4.8 g · Sodium 1,535.3 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 48% carbohydrate, 32% fat. 521 kcal total.521kcal / serving
  • Protein25.68 g · 20%
  • Carbohydrate62.61 g · 48%
  • Fat18.14 g · 32%

Estimated, per 400 g serving.

Daily Value at a glance

Protein51 % % Daily Value
Fibre15 % % Daily Value
Sodium67 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy520.8 kcal26%
Protein25.7 g51%
Carbohydrate62.6 g23%
of which net carbs (carbs minus fibre)58.5 g—
of which sugars4.8 g—
of which added sugars0.0 g0%
Fat18.2 g23%
of which saturated fat3.1 g16%
Fibre4.1 g15%
Sodium1,535.2 mg67%
Where the calories come from
Protein 20% · Carbohydrate 48% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A130.0 µg RAE14%
Vitamin C15.0 mg17%
Vitamin D0.1 µg1%
Vitamin E3.7 mg25%
Vitamin K88.4 µg74%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.9 mg24%
Vitamin B60.5 mg29%
Folate (B9)66.8 µg17%
Vitamin B121.3 µg54%
Calcium128.0 mg10%
Iron1.6 mg9%
Magnesium75.2 mg18%
Phosphorus379.2 mg30%
Potassium472.0 mg10%
Zinc2.7 mg25%
Selenium53.6 µg97%
Copper0.4 mg44%
Manganese1.2 mg52%
Iodine60.0 µg40%
Cholesterol167.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 97 %; Vitamin K: 74 %; Vitamin B12: 54 %; Manganese: 52 %; Copper: 44 %; Iodine: 40 %Selenium97 %Vitamin K74 %Vitamin B1254 %Manganese52 %Copper44 %Iodine40 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy130.2 kcal7%
Protein6.4 g13%
Carbohydrate15.7 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat4.5 g6%
of which saturated fat0.8 g4%
Fibre1.0 g4%
Sodium383.8 mg17%
Where the calories come from
Protein 20% · Carbohydrate 48% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.5 µg RAE4%
Vitamin C3.8 mg4%
Vitamin E0.9 mg6%
Vitamin K22.1 µg18%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)16.7 µg4%
Vitamin B120.3 µg13%
Calcium32.0 mg2%
Iron0.4 mg2%
Magnesium18.8 mg4%
Phosphorus94.8 mg8%
Potassium118.0 mg3%
Zinc0.7 mg6%
Selenium13.4 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine15.0 µg10%
Cholesterol41.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Cơm/nếp/cháo — 180 g
  • Tôm/cua — 79 g
  • Dầu/mỡ — 16 g
  • Muối — 2 g
  • Đậu que — 31 g
  • Cà chua — 30 g
  • Hành — 24 g
  • Đậu Hà Lan — 25 g
  • Ngò — 7 g
  • Hành lá — 7 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 26g, xơ 3g, vitC 12mg
  • Nghệ tây thơm

Watch out for

  • Natri 1220mg
  • GI cơm, 540 kcal

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

521 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 1 min121 min
Running (steady run, 8 MET)≈ 53 min53 min
Cycling (moderate pace, 6 MET)≈ 1 h 11 min71 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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